Meal planning

Question 1

What is meal planning

Answer 1

Meal planning involves creating a structured approach to preparing meals that meet nutritional needs, taste preferences, and lifestyle considerations.

Question 2

Why plan meals?

Answer 2

1. Save Time and Energy
2. Ensure Nutritious, attractive and delicious meals
3. Stimulate Creativity in Preparing Meals and Provide more Variety
4. Eliminate undue rush and monotony

Question 3

Terminologies relating to meal planning

Answer 3

1. Accompanies
   2.Brunch
   3.Dinner
   4.High Tea
2. Table d’hote
   6.A la Carte
   7.Buffet
   8.Lunch
   9.Breakfast
   10.Cover
3. Cycle Menu

Question 4

1. Accompanies

Answer 4

Side dishes or additional items served alongside the main course to complement the meal.

Question 5

2. Brunch

Answer 5

A meal typically served between breakfast and lunch, combining elements of both meals and often including both breakfast and lunch foods.

Question 6

3.Dinner

Answer 6

The main meal of the day, typically eaten in the evening or late afternoon, and often consisting of multiple courses.

Question 7

4.High Tea

Answer 7

A meal eaten in late in the afternoon or early evening , typically consisting if a cook dish, example bread, butter and jam.

Question 8

5. Table d’hote

Answer 8

A fixed-price menu offering a complete meal with a set selection of courses, often found in restaurants and hotels.

Question 9

6.A la Carte

Answer 9

A menu where each dish is listed and priced separately, allowing diners to choose individual items rather than a fixed-price meal.

Question 10

7.Buffet

Answer 10

A self-service meal where a variety of dishes are laid out for diners to serve themselves, often found at events, parties, or restaurants.

Question 11

8.Lunch

Answer 11

A midday meal typically eaten between breakfast and dinner, often consisting of lighter fare than dinner.

Question 12

9.Breakfast

Answer 12

The first meal of the day, typically eaten in the morning, often consisting of foods such as cereal, eggs, bread, and fruit.

Question 13

10.Cover

Answer 13

A persons place at a table.

Question 14

11. Cycle Menu

Answer 14

This type of menu offers dishes that change everyday over a one week or 2 week period.

Question 15

Factors To Consider When Planning Meals For a family

Answer 15

1.Food Value
2.Time Available
3.Occation
4. Variety in Meals
5. Appearance
6. Food Preference
7.Money Available
9.Where to shop how to shop.
10. How to shop
11.Buying on impulse
12. Meal patterns
13.The needs of a family ; Age , Sex, Work and Health

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