Meal Analysis

Question 1

4 ways to modify meals

Answer 1

• Substitution
• elimination
• addition
• reduction

Question 2

Substitution

Answer 2

• substitute refined carbohydrates such as plain/cake flour with whole meal flour
• substitute saturated fat with polyunsaturated fat during cooking
• substitute full cream dairy products with low-fat options
  -substitute seasonings with herbs & spices

Question 3

Elimination

Answer 3

• remove skin & visible fat from meat before cooking
• eliminate sugar in beverages

Question 4

Addition

Answer 4

• add healthy ingredients to recipes (Eg; fruit/vegetables/wholegrain food/nuts&seeds)

Question 5

Reduction

Answer 5

• reduce use of salt, sauces & condiments