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McKenzie/William > McKenzie Cx > Flashcards

McKenzie Cx Flashcards

1
Q

1 Cx

A
  • Rétraction Cx
  • 10x10x10
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2
Q

2 Cx

A
  • Rétraction + EXT
  • 10x10x10
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3
Q

3 Cx

A
  • Rétraction + FLX lat
  • 10x10x10
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4
Q

4 Cx

A
  • Rétraction + Rotation
  • 10x10x10
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5
Q

5 Cx

A
  • Rétraction + FLX
  • 10x10x10
  • Si FLX centralise la dlr, inverser le 5 et le 1
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6
Q

6 Cx

A
  • Rétraction + shrug épaule
  • 10x10x10
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McKenzie/William (3 decks)

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