MBS 217 Lecture 11 Flashcards
Define nutrient
a substance in food that promotes normal growth, maintenance, and repair
Major nutrients
Carbohydrates, lipids, and proteins
Food equals energy
ATP
Energy can be derived from
Protein
Carbohydrates
Fats
Types of carbs
Starch (complex carbohydrates) in grains and vegetables
Sugars in fruits, sugarcane, sugar beets, honey and milk
Insoluble fiber: cellulose in vegetables; provides roughage
Soluble fiber: pectin in apples and citrus fruits; reduces blood cholesterol levels
Glucose is the fuel used by cells to make
ATP
What relies on glucose
Neurons and red blood cells (RBCs) rely almost entirely upon glucose
Excess glucose is converted to
glycogen or fat and stored
Triglycerides
Saturated fats in meat, dairy foods, and tropical oils
Unsaturated fats in seeds, nuts, olive oil, and most vegetable oils
Essential fatty acids
Linoleic and linolenic acid, found in most vegetable oils
Must be ingested
Essential uses of lipids in the body
Help absorb fat-soluble vitamins
Major fuel of hepatocytes and skeletal muscle
Phospholipids are essential in myelin sheaths and all cell membranes
Functions of fatty deposits (adipose tissue)
Protective cushions around body organs
Insulating layer beneath the skin
Concentrated source of energy
Regulatory functions of prostaglandins
Smooth muscle contraction
Inflammation
Control of blood pressure
Functions of cholesterol
Stabilizes membranes
Precursor of bile salts and steroid hormones
Structural materials:
keratin, collagen, elastin, muscle proteins
Use of amino acids in the body
All-or-none rule
Adequacy of caloric intake
Nitrogen balance
Hormonal controls
All-or-none rule
All amino acids needed must be present for protein synthesis to occur
Adequacy of caloric intake
Protein will be used as fuel if there is insufficient carbohydrate or fat available