Matrix Flashcards
1
Q
Training aim?
A
Hypertrophy
2
Q
How?
A
Uses three phases of ROM
3
Q
Benefit?
A
Helps develop certain aspects of the rep that may have been weaker
4
Q
Exercise?
A
Cable bicep curl
5
Q
Who?
A
Intermediate as increased number of reps
6
Q
Notes
A
Hypertrophy - 21 reps (7 per phase)
first 50% of rep - 7
second 50% of rep - 7
100% of rep - 7
3 x 21
