GVT Flashcards
1
Q
Training aim?
A
Hypertrophy
2
Q
How?
A
High volume of total working sets (10 com, 3 iso)
3
Q
Benefits?
A
Plateau buster, high intensity promotes growth
4
Q
Who?
A
Advanced clients due to volume
5
Q
Exercise?
A
Bench press / Dumbell flys
6
Q
Notes?
A
Hypertrophy range (67-70% of 1RM)
60 secs rest between sets
expect client to start losing reps at set 5
