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ATS > Forced reps > Flashcards

Forced reps Flashcards

1
Q

Training aim?

A

Hypertrophy

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2
Q

How?

A

Helping client through concentric phase so that the body can experience that volume of weight and adapt to it

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3
Q

Benefit?

A

Good for progressing clients past concentric failure promoting muscle growth

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4
Q

Who?

A

Experienced clients

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5
Q

Exercise?

A

Dumbell shoulder press

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6
Q

Notes?

A

Only advisable to do 3-5 forced reps

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ATS (10 decks)

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