math Flashcards
1
Q
Target heart rate for exercising at desired intensity. Using Karvonen formulas. HRR formula
A
(220-age) - RHR x desired intensity + RHR= THR
2
Q
Tanaka formula to calc estimated MHR
A
208-(.7 x age)
Multiply result by desired intensity
3
Q
Karvonen formula, calc target heart rate.
A
MHR: 220-age
HRR: MHR-RHR
THR @ %HRR
ADD back in RHR
4
Q
BMI
A
Weight kg /Height m2
(Lbs x .45) / (in. X 2.54) then convert to meters
5
Q
1 RM based on 10 reps
A
10 reps at 165
= 165/.75
6
Q
Pounds to kg
A
Lbs/2.2
7
Q
In to cm
A
In x 2.54
8
Q
Calories in a gram of protein
A
4
9
Q
Calories in a gram of carbs
A
4
10
Q
Calories in a gram of fat
A
9
11
Q
Find weight at desired body fat %
A
165 x .75 (lean body weight)
=124/.85 (desired lean body weight)
=146
