Design & Implementation

Question 1

Stance position progression

Answer 1

1. Narrow
2. Hip width
3. Split stance
4. Staggered stance
5. Tandem leg
6. Single leg

Question 2

Phase 2 movement training

Answer 2

1 bend and lift
2 single leg movement
3. Pushing movements
4. Pulling movements
5. Rotational movements

Question 3

List progression of phase 1: stability and mobility training

Answer 3

1. Proximal stability:Core function
2. Proximal mobility: hips and thoracic spine
3. Proximal stability of the SCAPULOTHORACIC REGION and Distal Mobility of the glenohumeral joint.
4. Static balance
5. Dynamic balance