maternal diet

Question 1

What does Iron during pregnancy?

Answer 1

An increase in demand for oxygen which iron creates through haemoglobin.

An increased blood volume to cater for developing baby

An increased size of reproductive organs of mother.

Question 2

Why is oxygen needed during pregnancy?

Answer 2

Essential for growth and development. Oxygen is vital for cellular metabolism and health.

Question 3

Important nutrients during pregnancy

Answer 3

Iron and Iodine

Question 4

Food sources of iron

Answer 4

salmon, dried beans and broccoli

Question 5

Iodine during pregnancy?

Answer 5

Need great amounts to promote optimal brain development in addition to nervous system.

Question 6

Iodine food sources

Answer 6

Seaweed, seafood, eggs,

Question 7

Foods to avoid during pregnancy?

Answer 7

Instant noodles: Packed with salt, fat and very little nutrition.

Soda: If you fill upon empty calories and sugar, you won’t have any room for more nutritious drinks. Water and juice are better options.

Processed foods: A quick fix for hunger pangs, but preservatives, salt and fat make most options a poor choice.