Massage Lab Flashcards

1
Q

What are the 9 types of strecthing?

A
Static stretching
	Cyclic/intermittent stretching
	Ballistic stretching
	Proprioceptive neuromuscular facilitation stretching procedures (PNF stretching)
	Manual stretching
	Mechanical stretching
	Self-stretching
	Passive stretching
	Active stretching
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