mapeh222 Flashcards

1
Q

known as aquacode

A

water safety

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2
Q

tips before swimming

A

-be familiarized with the pool area
-read pool rules nd signs
-dont rely on flotation devices
-crouch position- traps heat

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3
Q

tips on personal survival

A

-relax
-stay afloat and wave roll on your back and wave
-improvised floatation devices
(t-shirt and trouser)
-heat escape lessening posture (known as H.E.L.P and a huddle position)

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4
Q

tips on saving a person in distress on the water

A

-presence of mind
-call for help, do not get into the water
-when people are in distress they release adrenaline (known as sugar rush) which increases the body power to 5x to 10x
-reach rescue (use hands or any items that is hands reach to save a person)
-throw technique (throw in underhand aim)
-learn how to swim

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5
Q

known as tuck float

A

turtle float

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6
Q

known as back float

A

angel float

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7
Q

known as torpedo gliding

A

gliding

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8
Q

curling your hand and paddling

A

dog paddle swim

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9
Q

inhale through mouth exhale through nose

A

bubbles

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10
Q

put both hands in the air and put the left hand in front of the right and put ur arms behind your ears

A

torpedo position

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11
Q

floating while bending

A

free float

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12
Q

parts of a pool

A

waiting area
backstroke flag
bleachers
coaches area

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