mapeh222 Flashcards
known as aquacode
water safety
tips before swimming
-be familiarized with the pool area
-read pool rules nd signs
-dont rely on flotation devices
-crouch position- traps heat
tips on personal survival
-relax
-stay afloat and wave roll on your back and wave
-improvised floatation devices
(t-shirt and trouser)
-heat escape lessening posture (known as H.E.L.P and a huddle position)
tips on saving a person in distress on the water
-presence of mind
-call for help, do not get into the water
-when people are in distress they release adrenaline (known as sugar rush) which increases the body power to 5x to 10x
-reach rescue (use hands or any items that is hands reach to save a person)
-throw technique (throw in underhand aim)
-learn how to swim
known as tuck float
turtle float
known as back float
angel float
known as torpedo gliding
gliding
curling your hand and paddling
dog paddle swim
inhale through mouth exhale through nose
bubbles
put both hands in the air and put the left hand in front of the right and put ur arms behind your ears
torpedo position
floating while bending
free float
parts of a pool
waiting area
backstroke flag
bleachers
coaches area