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EXAMS / QUIZES > MAPEH ( PE ) > Flashcards

MAPEH ( PE ) Flashcards

1
Q

What does HRF mean?

A

Health Related Fitness

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2
Q

What does SRF mean

A

Skill Related Fitness

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3
Q

Refers to an activity that involves contraction of muscle.

A

Physical Activity

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4
Q

A specific form of physical activity that is planned and structured involving repetitive bodily movements performed to improve and maintain physical fitness.

A

Exercise

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5
Q

Deals with the nutrients and food necessary ffor health,growth, and development.

A

Nutrition

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6
Q

Ratio of the body to lean body mass inclusive of bones, water, muscles, and connective tissues

A

Body Composition

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7
Q

Ability of the body part to move at the joint in full range of motion

A

Flexibility

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8
Q

Maximum amount of force a muscle can exert against an opposing force

A

Muscular Strength

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9
Q

Ability of the muscle to work over an extended period of time without fatigue

A

Muscular Endurance

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10
Q

ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended
period of time

A

CARDIOVASCULAR FITNESS

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11
Q

what does RHR mean?

A

Resting Heart Rate

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12
Q

What does THR mean?

A

Training Heart Rate

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13
Q

What is the formula for getting the MHR

A

220 - your age

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13
Q

What does MHR mean?

A

Maximum Heart Rate

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14
Q

A standard table drawn as a result of a comprehensive survey to determine your body’s ideal mass composition

A

Body Mass Index ( BMI )

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15
Q

What is the formula of getting BMI?

A

Weight ÷ Height

16
Q

BMI = 18.5 kg

A

Underweight

17
Q

BMI = 18.5 - 24.9 kg

A

Normal

18
Q

BMI = 25 - 29.9 kg

A

Overwheight

19
Q

BMI = 30kg

A

Obese

20
Q

adding stress in the form of resistance weights or other materials in your training

A

Overload

21
Q

Training shouldd be specific and intended for your sport

A

Specificity

22
Q

Also nown as “use it” or “lose it”

A

Reversibility

23
Q

Means having a variety of activitys and training routines

A

Variation

EXAMS / QUIZES (15 decks)

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