Mapeh Flashcards

1
Q

is an art that involves movement through rhythm and is oftentimes accompanied by music.

A

Dance

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2
Q

it is a social activity, a type of communication and a form of recreation.

A

Dance

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3
Q

This can also tell a story can used to explore emotions or serve as a form of self expression

A

Dance

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4
Q

is a form of art for recreation or entertainment purposes through the years.

A

Zumba

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5
Q

Has become a buzz word in the field of fitness.

A

Zumba

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6
Q

performs in school, offices, community parks, and in open spaces too, as they say, “sweat out fats”.

A

Zumba

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7
Q

Dances done or performed with a partner or in groups are called

A

Social dances

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8
Q

are activities that may involve the community. Physical activities like these, utilizing some skill-related fitness components, lead to fitness.

A

COMMUNITY and SOCIAL DANCES

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9
Q

This refers to a community may be attained by community EFFORT.

A

FITNESS

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10
Q

What are the classification of dances

A

Social dance
Ballroom dance
Festival dance
Ceremonial or religious dance
Occupational dance
Courtship dance
War dance
Interpretative or creative dance

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11
Q

it is a dance that is intended for socialization and getting to know other people who are present in a social event.

A

Social dance

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12
Q

It focuses more on the participation and not on the performance of the dancers.

A

Social dance

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13
Q

it is a traditional partnered dance form that is done by a couple, often in the embrace of a closed dance position.

A

BALLROOM DANCE

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14
Q

it is a dance suitable for special
occasions and festivities.

A

FESTIVAL DANCE

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15
Q

it is a dance performed for religious ceremonies.

A

CEREMONIAL OR RELIGIOUS DANCE

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16
Q

it is dance that portrays work and labor.

A

OCCUPATIONAL DANCE

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17
Q

it is a dance for courting and showing one’s interest in having someone for marriage.

A

COURTSHIP DANCE

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18
Q

it is a dance for battle and war engagement.

A

WAR DANCE

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19
Q

it is dance in which the dancer’s movements interpret or depict or tell a story and emotion.

A

INTERPRETATIVE OR CREATIVE DANCE

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20
Q

This position place both arms in front of the chest in a circular position with the heels of the feet together with the toes 45 degrees apar

A

First position

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21
Q

This position place both arms sideward with the palms facing upward and stride the feet apart sideward.

A

Second position

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22
Q

This position place one arm on the side at the shoulder level while placing the other hand in front of the chest with the heel of one foot placed in the instep of the other foo

A

Third position

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23
Q

This position place one arm in front of the chest level with a slightly bent elbow and the other arm is raised overhead with one foot placed in front of the other foot.

A

Fourth position

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24
Q

This position raise both hands overhead with the elbows slightly bent. The heel of the foot is placed in front of the toe of the other foot.

A

FIFTH POSITION

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25
Q

It is directly participated in people who share the similar values in one place.

A

Community dance

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26
Q

Community dance is a dance of group of people whose ethnicity distinctive such as

A

tribal, folk, or traditional dance.

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27
Q

originated from a Malaysian dance, Daling-Daling or the Mengalai

A

Pangalay

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28
Q

Pangalay is a traditional Tausug finger dance and a distinctive Asian dance in the southern part of the Philippines illustrated by intricate body postures and gestures, and the fluid arm and hand movement of the dancer, magnified with metal claws called

A

janggay

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29
Q

Pangalay mainly performed during weddings and other festivities in

A

Sulu

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30
Q

COSTUMES: Dancers wear a typical

A

Joloana costume

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31
Q

ACCESSORIES:
Experts and professional dancers use janggay, an extended metal fingernail on each finger. The rich people have janggay made of

A

gold or silver.

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32
Q

SUGGESTED FOOTWEAR: Dancers are

A

barefoot

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33
Q

MUSIC: Played many times as necessary. Count

A

one, two, or one and two and to a measure.

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34
Q

MOVEMENTS/STEPS PARTICULAR TO DANCE: There are no definite directions, sequence of figures, numbers, and kinds of steps, hand movements, and positions used when performed by

A

natives

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35
Q
  • 20,000 drug users in the Philippines.
A

In 1972

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36
Q
  • This figured climbed to an astounding 6.7 million.
A

In 2004

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37
Q

-It is estimated around 1.3 million drug users.

A

In 2012

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38
Q

drugs are that do not need a prescription from a doctor to buy. You can buy them from drugstores.

A

Nonprescription or over-the-counter (OTC)

39
Q

drugs are restricted drugs that can only be purchased legally when prescribed by physicians. Drugstores won’t sell drug to you without a prescription

A

Prescription

40
Q

are substances that are not prohibited by law in a country.

A

Legal drugs

41
Q

are legal drugs tha can be prescribed by doctors to patients and be bought from drugstores.

A

Medicines

42
Q

are those substances that are prohibited by law in a country. Prohibited in selling, buying, using, possessing, or manufacturing of drugs.

A

Illegal drugs

43
Q
  • It is the ability to maintain an upright position while standing and moving.
A

Balance

44
Q
  • It is the process of both senses of sight and hearing working together with the parts of the body for an accurate application of skills and movement.
A

Coordination

45
Q
  • It is the ability of the muscles and joints in doing a full range of motion.
A

Flexibility

46
Q

-the ability to change and control the direction and position quickly

A

Agility

47
Q

is a common injury that a dancer may experience. It is an injury that involves a stretch or a tearing of the ligaments.

A

sprain

48
Q

The common treatment for sprain can be applied to the dancing-related injury. To stop swelling a first responder can apply the ____

A

P.R.I.C.E. method

49
Q

PRICE MEANS

A

Protection
Rest
Ice
Compression
Elevation

50
Q

means stopping the activity immediately and protecting the injured part from further damage.

A

Protection

51
Q

the affected area to allow speedy recovery and time to heal.

A

Rest

52
Q

over the injured part to lessen swelling.

A

icepack

53
Q

help reduce swelling of the injured part of the body.

A

compression

54
Q

the injured part up to the heart level is another way to reduce the blood flow and swelling toward the injury.

A

elevating

55
Q

is any substance that is used in the diagnosis, cure, relief, or prevention of diseases.

A

drug

56
Q

is the intentional or unintentional use of prescribed medication in a manner that is contrary to directions, regardless of whether a harmful outcome occurs.

A

Substance misuse

57
Q

is an intentional self-administration of medications, whether prescribed or not, to alter one’s state of consciousness.

A

Substance abuse

58
Q

This starts when people begin to use drugs and feel the pleasurable effects of the drugs when they want to fit in with peers or want to try on adult roles and behaviors.

A

Substance abuse

59
Q

This is a condition in which a person is accustomed to the drug that it relies on it to function normally.

A

Substance dependence

60
Q

It is commonly called “shabu,” but has many street names such as chalk, meth, crystal, glass, ice, or speed.

A

Methamphetamine

61
Q

refers to the dried leaves, flowers, stems, and seeds from the hemp plant, Cannabis sativa.

A

Marijuana

62
Q

Are classified as dangerous when not properly used

A

Pharmacological

63
Q

These substances, also referred to as “uppers, “ are psychoactive drugs that stimulate the central nervous system.

A

Stimulants

64
Q

These substances are prescribed by doctors for medical purposes such as for the treatment of neurological disorders, asthma, respiratory ailments, mild depression, overweight, chronic sleep disorder, and other diseases.

A

Stimulants

65
Q

Examples of stimulants

A

Cocaine
Methamphetamine

66
Q
  • It is a powerful stimulant made from the leaves of the coca plant.
A

Cocaine

67
Q
  • This is a substance that strongly stimulates the central nervous system
A

Methamphetamine

68
Q

These are anti-psychotic drugs that depress the central nervous

A

Depressants

69
Q

They are also called “downers.” These substances are used for treating anxiety and sleep disorders creating relaxation, drowsiness, and sleepiness.

A

Depressants

70
Q

Types of depressants

A

Tranquilizers
Barbiturates
Hypnotics

71
Q
  • mild effects used for anxiety
A

Tranquilizers

72
Q
  • more potent depressants used for sleep disorders and seizures
A

Barbiturates

73
Q
  • the strongest of the depressants
A

Hypnotics

74
Q

these substances, also known as “pain killers,” drugs that slow down the central nervous system and are often prescribed by physicians as analgesics or drugs that relieve pain.

A

Narcotics

75
Q

They are used as an analgesic to relieve pain, used as a cough suppressant, and used to treat diarrhea.

A

Narcotics

76
Q

Type of narcotics

A

Opium
Morphine
Heroin

77
Q
  • It is made from the seedpod of the poppy plants which
    produces euphoric effects or unconsciousness lasting for hours.
A

Opium

78
Q
  • It is a widely-used painkiller derived from opium.
A

Morphine

79
Q

It is often used after surgery or for cancer cases.
A small dose of it relieves pain while a large dose induces sleep.

A

Morphine

80
Q

was initially developed from morphine as a treatment for tuberculosis and cure for morphine addiction.

A

Heroin

81
Q

It is highly addictive with an awful withdrawal effect like sweating, chills, diarrhea, abdominal pain, and cramps in the legs.

A

Heroin

82
Q

These are psychedelic drugs that
interfere with our senses,alter
perception and cause hallucinations.

A

Hallucinogens

83
Q

Example of hallucinogens

A

Lysergic acid diethylamide
Phencyclidine, ketamine, mescaline

84
Q
  • It is one of the most powerful mood-changing chemicals.
A

Lysergic Acid Diethylamide (LSD)

85
Q

These are chemicals that produce vapor, affecting mood and behavior when inhaled. Non-medical inhalants are uncontrolled drugs.

A

Inhalants

86
Q

is usually used by smoking.

A

Marijuana

87
Q

This marijuana-stuffed cigarette is called

A

blunt

88
Q

, also known as The Comprehensive Dangerous Drugs Act of 2002, was enacted to strengthen existing laws to curtail the drug trade

A

Republic Act (RA) No. 9165

89
Q

Pangalay originated from a Malaysian dance which is the:

A

Daling-Daling or the Mengalai

90
Q

Drug addiction is NOT a character imperfection

A

True

91
Q

Are helpful skills that will enable a person to say NO or leave a situation and not be forced into it

A

Resistance skills or Refusal
Skills

92
Q

Are simple dances to meet other people and to create new friendships during school or community program

A

Dance Mixers

93
Q

Is one of the Philippines’ social dance mixers

A

Lubi-lubi