Management of the Hip Complex Flashcards

1
Q

Besides the labor what are two ligaments within the hip capsular?

A

ligamentum teres- leads to AVN if damaged

Transverse ligament- completes 180 degree rim around acetabulum

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2
Q

What are three major hip ligaments outside the capsule?

A

iliofemoral- Y ligament
pubofemoral
ischiofemoral-

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3
Q

What are the three bursae in the hip region that are clinically significant?

A

trochanteric, iliopectineal, ischiogluteal

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4
Q

What is connected to the trochanteric bursa?

A

ITB, glute med and min, greater troch.

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5
Q

How can you distinguish between a bursa injury and ms tendon injury?

A

ms injury tends to be more localized to a specific spot such as ms attachment

bursa tends to be spread in a larger area

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6
Q

What is connected to the iliopectineal bursa?

A

iliopsoas, iliopectineal eminence along superior rim of acetabulum

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7
Q

What is connected to ischiogluteal bursa?

A

common hamstring tendon and ischial tube

check for avulsion fracture

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8
Q

What structures are in the femoral triangle?

A

femoral vein, artery and nerve

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9
Q

What are the borders of femoral triangle?

A

lateral border- sartorius
medial- adductor longus
superior- inguinal ligament
floor- iliopsoas tendon

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10
Q

What is open packed position of hip?

A

greatest laxity 10-30 of flexion, 10-30 abduction, 0-5 degrees ER

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11
Q

What is version of the hip joint?

A

position in space relative to a body plane, head and neck with frontal plane

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12
Q

What is torsion of hip joint?

A

twist of bone along a longitudinal axis, head and neck with condyles

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13
Q

What is normal degree of inclination of femoral head is anterior relative to distal femoral condyles?

A

12-15 degrees

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14
Q

What is ante version?

A

angle of inclination over 15 degrees causes compensatory IR leading to shortened IR muscles and limited ER

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15
Q

What are functional results of ante version?

A

toes pointed in, increased demand on posterolateral hip and thigh soft tissues (ITB, vastus lateralis, bicep femoris), angle of gait decreased

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16
Q

What are common symptoms of ante version?

A

ITB, piriformis, trochanteric bursitis, patellafemoral dysfunction

gait- late phase supination due to progression of weight bearing forces

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17
Q

What is W sitting?

A

potential early cause of Anteversion, common in kids with low tone

18
Q

What is retroversion?

A

angle of inclination is below 12 degrees leads to compensatory ER which limits IR and shortens ER muscles

19
Q

What are functional effects of retroversion?

A

increases demand of anteromedial hip and thigh soft tissue structures (iliopsoas, Adductors, rectus femoris), resulting in toe out

20
Q

What are common symptoms of retroversion?

A

iliopsoas strain, addcutor strain, psoas bursitis

gait: late phase of pronation due to progression of weight bearing forces

21
Q

What happens in transverse plane during gait for toe in?

A

early stance- pronation, subtalar adducted

late- supination COM lateral to STJ axis

22
Q

What happens in transverse plane during gait for toe out?

A

early stance: talus abducted, supination

late- pronation, COM medial to STJ axis

23
Q

What is angle of inclination of femoral neck in frontal plane?

A

125 degrees

24
Q

What is coxa valga?

A

angle of inclination greater than 125 degrees, leading to femoral abduction and genu varum

25
What are functional implications of coxa valga?
narrow base of support, medial knee compression lateral knee tension, greater need for STJ pronation during gait to bring calcaneus to ground
26
What is coxa vara?
angle of inclination less than 125 degrees leading to femoral adduction resulting in genu valgum
27
What are functional implications of coxa vara?
wide base of support, greater need of STJ to supinate during gait to bring lateral calcaneus to ground , medial knee tension, lateral knee compression
28
What are primary hip flexors?
sagittal plane: iliopsoas, sartorius, TFL, rectus femoris, adductor longus, pectineus
29
What are primary hip extensors?
Sagittal plane: glute max, adductor magnus, bicep femoris, semitendinosus, semimembranous
30
What is the major force couple in sagittal plane?
hip extensors and abdominals posterior pelvic tilt
31
What are primary external rotators?
transverse plane: glute max, piriformis, QF
32
What are ER in hip similar to in the rest of the body?
Rotator cuff as they provide joint compression
33
What is important to remember about ER of hip?
their action depends on position of the femur for example if hip is flexed over 90 most become IR
34
What are primary adductors in frontal plane?
pectineus, adductor longus, gracilis, adductor brevis, adductor magnus
35
Why are adductors strains so prevalent?
because the are under constant triplanar biomechanical demand as they are working maximally throughout ROM
36
What are primary frontal planes abductors?
glute med, glute min, TFL
37
How much BW equivalent is required to prevent Trendelenburg during SLS?
2 times
38
What can tears in glute med and glute min be commonly diagnosed as?
trochanteric bursitis
39
What are best exercises for glute med?
side bridge/plank, SL hip ABD, SLS, lateral band walk, hip hike
40
What are best exercises for glute max?
bird dog, unilateral bridge, SLS, SLDL, front plank with Hip ext, glute squeeze