Making Sense Of Pain Flashcards

1
Q

What is CFT?

A

Cognitive Functional Therapy- it is a patient centred approach to management that targets the beliefs, fears and associated behaviours of each individual with pain

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2
Q

What is pain?

A

An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage . The brain responds to the perception of threat.

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3
Q

What is the specific disorder time course?

A

Acute 0-2 weeks
Sub-Acute 2-12 weeks
Persistent- 3 months
Normal tissue healing occurs around 6-8 weeks

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4
Q

What is a spondylolisthesis?

A

Slippage of one of the lumbar vertebrae causing a protrudance

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5
Q

How is cancer a red flag and what to ask them?

A

Cancer- clinical questions- pmh, non mechanical pain, constant, night pain, unexplained weight loss, general malaise, night sweats

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6
Q

How is infection a red flag}

A

General feeling, feverish, how is the wound, oozing, red,blood tests to look at infective markers

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7
Q

How is an inflammatory disorder a red flag?

A

Could complain of early morning stiffness, lasts 30 mins,may response to non steroidal anti inflammatory drug meds, look at blood tests to look at c reactive protein levels

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8
Q

How is a fracture a red flag and what would you ask during the subjective?

A

Mechanism of injury, trauma, age- contributing factor- osteopenia and osteoporosis, medication can affect bone density

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9
Q

How is cauda equina a red flag and what would you ask?

A
Bilateral sciatica (pain and altered sensation in the legs) 
Bladder dysfunction such as having to strain or an altered flow or altered awareness of the need to urinate.Tingling or numbness in the saddle area between the legs and around the anus. There is symptoms of erectile dysfunction also
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10
Q

What is nociceptive pain?

A

It is defined as pain that arises from actual or threatened damage to non neural tissue and is due to the activation of nociceptors

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11
Q

What is neuropathic pain

A

It is defined as pain caused by a lesion or disease of the somatosensory nervous system

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12
Q

What is nociplastic pain?

A

It is defined as pain that arises form altered nociception despite no clear evidence of actual or threatened tissue damage causing the activation of peripheral nociceptors or evidence for disease of lesion of the somatosensory system causing the pain

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13
Q

What is the placebo effect?

A

It is related to the perceptions and expectations of the patient. If the substance is viewed as helpful it can heal. If it is viewed as harmful, it can caused a negative effect, which nocebo effect.

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14
Q

What are some yellow flags?

A

Psychosocial factors are indicative of mental health disorders
A- Attitudes and beliefs
B- Behaviours
C- Compensation- whiplash type injury
D- diagnosis- what have they been told about their clinical condition
E- Emotional state and factors influencing
F- Family
W- Work

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15
Q

What are the 3 main topics

A

Cognitive- negative beliefs, hyper-vigilance, catastrophising, self efficacy
Emotional - stress, fear, anxiety,depression and anger
Behavioural - avoidance and pain behaviour, poor coping and pacing

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16
Q

What is pain catastrophising?

A

Fixation of pain
Magnification of its threat value
Adopt a helpless outlook
Patients can adopt negative beliefs based on HCP encounters

17
Q

What is self efficacy?

A

The confidence a person has in their ability to achieve a desired outcome
Eg.” I can’t do anything to control the pain”
“I can’t function/ work with this pain

18
Q

How can depression and anxiety affect a patient

A

Thoughts and feelings
Low self efficacy
Behaviours sleep and inactivity
Physical well being

19
Q

What are some lifestyle factors that can influence pain? Eg physical activity, sedentary behaviour, diet and sleep deficits.

A
Increased circulatory cytokines (inflammatory environment)
Lower pain thresholds
Immune system changes
Bone health/ quality 
General health and co-morbidities
20
Q

What is adaptive vs mal adaptive movement patterns

A

Adaptive- tissue injury eg rolling over ankle but it starts to improve and heal nicely, healthy habits
Mal adaptive- tissue injury rolled over ankle a year ago potentially and developed bad habits so the injury is still there.

21
Q

How can you make sense of pain?

A

Multi dimensional approach
Neurophysiological, physical, lifestyle and psychosocial aspects
Should be person centred
Targets modifiable pain mechanisms and behaviours