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Muscles Prime Movers > Major Lower Extremity Jt Movements And Muscles > Flashcards

Major Lower Extremity Jt Movements And Muscles Flashcards

1
Q

Hip flexion- secondary muscles

A

Sartorius,TFL, pectineus, Adductor longus and Brevis ( lower ranges)
Gracilis

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2
Q

Hip extension- primary muscles

A

Gluteus maximus

Hamstrings- semitendinosus, semimembranosus, biceps femoris

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3
Q

Hip extension- secondary muscles

A

Adductor magnus ( lower fibers)

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4
Q

Hip abduction- primary muscles

A

Gluteus minimus,

Gluteus medius

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5
Q

Hip abduction- secondary muscles

A

TFL, sartorius, iliopsoas ( upper ranges)

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6
Q

Hip adduction - primary muscles

A

Adductor longus, adductor brevis, adductor magnus, gracilis

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7
Q

Hip adduction- secondary muscles

A

Pectineus

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8
Q

Hip external rotation- primary muscles

A

Gluteus maximus
Deep outward rotators- Piriformis, obturator internus,
obturator externus, gemellus inferior and superior, quadratus femoris

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9
Q

Hip external rotation- secondary muscles

A

Sartorius, Biceps femoris

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10
Q

Hip internal rotation- primary muscles

A

Gluteus medius - anterior fibers

Gluteus minimus- anterior fibers

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11
Q

Hip internal rotation- secondary muscles

A

TFL, hamstrings- semitendinosus, semimembranosus

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12
Q

Knee flexion- primary muscles

A

Hamstrings- semitendinosus, semimembranosus,biceps femoris

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13
Q

Knee flexion- secondary muscles

A

Popliteus, gracilis, sartorius, gastrocnemius

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14
Q

Knee extension- primary muscles

A

Quadriceps femoris- rectus femoris, vastus medialis,

vastus intermedius, vastus lateralis

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15
Q

Knee extension- secondary muscles

A

TFL upper ranges

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16
Q

Ankle- foot dorsiflexion- primary muscles

A

Tibialis anterior

Extensor digitorum longus

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17
Q

Ankle foot dorsiflexion- secondary muscles

A

Extensor hallucis longus

Peroneus tertius

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18
Q

Ankle foot plantar flexion- primary muscles

A

Gastrocnemius

Soleus

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19
Q

Ankle foot plantar flexion- secondary muscles

A

Tibialis posterior
Flexor hallucis longus
Flexor digitorum longus
Peroneus longus and peroneus brevis

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20
Q

Shoulder flexion- primary muscles

A 
Anterior deltoid, 
Pectoralis major ( clavicular)
21
Q

Shoulder flexion- secondary

A

Coracobrachialis

Biceps brachii

22
Q

Shoulder extension- primary muscles

A 
Lattisimus dorsi
Teres major
Pectoralis major (sternal)
23
Q

Shoulder extension- secondary muscles

A 
Posterior deltoid
Triceps brachii ( long head)
24
Q

Shoulder abduction- primary muscles

A

Middle deltoid

Supraspinatus

25
Q

Shoulder abduction- secondary muscles

A 
Anterior deltoid, Pectoralis major ( clavicular,upper ranges)
Biceps brachii ( when shoulder is externally rotated)
Post deltoid, anterior deltoid, teres major, coracobrachialis,
Biceps brachii- short head, triceps brachii- long head
26
Q

Shoulder ext rotation- primary muscles

A

Infraspinatus

Teres minor

27
Q

Shoulder ext rotation- secondary muscles

A

Posterior deltoid

28
Q

Shoulder internal rotation- primary muscles

A

Subscapularis

Teres major

29
Q

Shoulder internal rotation- secondary muscles

A

Anterior deltoid
Pectoralis major
Latissimus dorsi

30
Q

Shoulder horizontal abduction- primary muscles

A

Infraspinatus
Teres minor
Posterior deltoid

31
Q

Shoulder horizontal abduction- secondary muscles

A

Mid deltoid - post fibers
Teres major
Latissimus dorsi

32
Q

Shoulder horizontal adduction- primary muscles

A

Pectoralis major
Ant deltoid
Coracobrachialis

33
Q

Shoulder horizontal adduction- secondary

A

Biceps brachii- short head- when elbow is extended

34
Q

Scapular elevation

A

Upper trapezius
Levator scapulae
Rhomboids

35
Q

Scapular depression - primary muscles

A

Lower trapezius

Serratus anterior- lower fibers

36
Q

Scapular depression- secondary muscles

A

Pectoralis minor

37
Q

Scapular abduction- protraction,primary muscles

A

Serratus anterior

38
Q

Scapular abduction- protraction, secondary muscles

A

Pectoralis minor

39
Q

Scapular adduction- retraction

A

Trapezius

Rhomboids

40
Q

Scapular adduction- retraction- secondary muscles

A

Levator scapulae

41
Q

Scapular upward rotation- primary muscles

A

Serratus anterior

Trapezius

42
Q

Scapular downward rotation- primary muscles

43
Q

Scapular downward rotation- secondary muscles

A

Levator scapulae

Pectoralis minor

44
Q

Elbow flexion- primary muscles

A

Biceps brachii

Brachialis

45
Q

Elbow flexion- secondary muscles

A

Brachioradialis

Pronator teres

46
Q

Elbow extension- primary muscles

A

Triceps brachii

47
Q

Elbow extension- secondary muscles

48
Q

Hip flexion- primary muscles

A

Iliopsoas

Rectus femoris

Muscles Prime Movers (4 decks)

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