Lt Tech

Question 1

In what ways is development of technique beneficial to performers?

Answer 1

It improves performance
Makes better uses of energy and power
Reduces risk of injury

Question 2

How can a coach keep up to date with technique developments in their sport?

Answer 2

Attend coaching conferences, analyse performance of other performers, keep up to date with sports specific publications

Question 3

How can technique be improved?

Answer 3

Ensuring performer is applying forces in the correct direction
Ensuring posture of the performer is in the most effective form
Identifying possible overuse injuries by reviewing the forces and motion of the performers actions

Question 4

What aspects of technique can be developed?

Answer 4

Co-ordination
Positional awareness
Peripheral vision training
Running technique
Grip
Posture
Repetitive actions

Question 5

What is the ‘perfect model’

Answer 5

The recognised way of executing a particular skills or action, often computer generated

Question 6

Give 4 examples of ergogenic aids in LT prep?

Answer 6

Force plates
Pedometers
Heart rate monitors
GPS devices

Question 7

What aspects of clothing and equipment are benefitting from technical advance?

Answer 7

Aero and fluid dynamics
Thermoregulation 
Weight
Friction
Recovery
Power

Question 8

What areas does LT mechanical preparation cover?

Answer 8

Using biomechanics to review and improve movements of sporting action
Designing clothing and equipment to give performance a competitive edge
Using video and computer software to identify weaknesses in technique