LSNYC 3 Flashcards by JV Alencar

cogniciones positivas

positive thoughts

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merezco amor

I deserve love

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puedo tener amor

I can have love

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soy una persona buena

I am a good person

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soy una persona amorosa

I am a lovable person

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estoy bien como soy

I am good the way I am

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sí merezco

I do deserve it

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valgo la pena

I am worth it

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soy honorable

I am honorable

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soy amable

I am lovable

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soy merecedor

I am deserving

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Merezco cosas buenas

I deserve good things

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pueden confiar en mi

Others can rely on me

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puedo confiar en mi

I can rely on myself

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puedo aprender a confiar en mi

I can learn to rely on myself

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puedo confiar en mi juicio

I can trust on my judgment

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puedo tener éxito

I can have success

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hoy estoy en control

today I am in control

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ahora tengo opciones

I now have options

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soy fuerte

I am strong

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puedo cuidarme a mí mismo

I can care for myself

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puedo aprender a cuidarme a mí mismo

I can learn to take care of myself

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soy inteligente

I am inteligent

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soy signficativo

I am significant

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Soy importante

I am important

estoy bien exactamente como soy

I am good exactly as I am

merezco vivir

I deserve to live

merezco ser feliz

I deserve to be happy

puedo obtener lo que quiero

I can get what I want

puedo tirunfar

I can triumph

puedo ser yo mismo

I can be myself

puedo cometer errores

I am allowed to make mistakes

estoy en buena salud

I am healthy

puedo tener buena salud

I can be healthy

estoy atractivo

I am desirable

hice lo mejor que pude hacer

I have done the best I can

aprendí de eso

I have learned from this

puedo aprender de eso

I can learn from this

se acabo

this has ended

estoy a salvo ahora

I am safe now

puedo manejarlo

I can deal with it

soy capaz

I am capable

puedo escoger en quien confiar

I can choose who to trust

puedo elegir soltarlo

I can choose to let go of this

yo puedo tener..

I can have

es seguro sentir o demostrar mis emociones

I am safe feeling or expressing my emotions

puedo hacer saber mis necesidades

I can express my needs

soy bueno tal cual como soy

I am good as I am

Hago lo mejor que puedo

I do the best I can

no merezco amor

I do not deserve love

soy una mala persona

I am a bad person

soy terrible

I am terrible

no valgo nada

I am worth nothing

Soy inadecuado

I am inadequate

soy un sinvergüenza

I am a scoundrel

no soy amable

I am unlovable

no soy suficientemente bueno

I am not sufficiently good

sólo merezco cosas malas

I only deserve bad things

no pueden confiar en mi

Others can not trust in me

no puedo confiar en mi mismo

I can not trust in myself

no puedo confiar en mi juicio

I can not trust my judgment

no puedo tener éxito

I can not have success

no estoy en control

I am not in control

estoy sin poder

I have no power

soy débil

I am weak

no puedo protegerme a mí mismo

I can not protect myself

soy estúpido

I am stupid

soy insignificante

I am insignificant

no tengo importancia

I have no importance

soy una decepción

I am a dissapointment

merezco morir

I deserve to die

merezco ser infeliz

I deserve to be unhappy

no puedo obtener lo que quiero

I can no have what I want

soy un fracaso

I am a failure

fracasaré

I will fail

tengo que ser perfecto

I have to be perfect

tengo que complacer a todos

I have please everyone

estoy dañado permanentemente

I am damaged permanently

soy feo

I am ugly

mi cuerpo es odioso

my body is detestable

debería haber hecho algo

I should have done something

hice algo equivocado

I did something wrong

estoy en peligro

I am in danger

no puedo soportarlo

I can not deal with it

no puedo confiar en nadie

I can trust in no one

No puedo soltarlo

I can not let go of it

no merezco

I do not deserve it

no esta bien sentir o demostrar lo que siento

It is not good to feel or express what I am feeling

no puedo defenderme a mi mismo

I can not defend myself

soy diferente

I am different

no pertenezco

I do not belong

tendría que haber sabido mejor

I should have known better