LSNYC 3 Flashcards

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1
Q

cogniciones positivas

A

positive thoughts

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2
Q

merezco amor

A

I deserve love

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3
Q

puedo tener amor

A

I can have love

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4
Q

soy una persona buena

A

I am a good person

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5
Q

soy una persona amorosa

A

I am a lovable person

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6
Q

estoy bien como soy

A

I am good the way I am

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7
Q

sí merezco

A

I do deserve it

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8
Q

valgo la pena

A

I am worth it

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9
Q

soy honorable

A

I am honorable

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10
Q

soy amable

A

I am lovable

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11
Q

soy merecedor

A

I am deserving

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12
Q

Merezco cosas buenas

A

I deserve good things

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13
Q

pueden confiar en mi

A

Others can rely on me

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14
Q

puedo confiar en mi

A

I can rely on myself

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15
Q

puedo aprender a confiar en mi

A

I can learn to rely on myself

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16
Q

puedo confiar en mi juicio

A

I can trust on my judgment

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17
Q

puedo tener éxito

A

I can have success

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18
Q

hoy estoy en control

A

today I am in control

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19
Q

ahora tengo opciones

A

I now have options

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20
Q

soy fuerte

A

I am strong

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21
Q

puedo cuidarme a mí mismo

A

I can care for myself

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22
Q

puedo aprender a cuidarme a mí mismo

A

I can learn to take care of myself

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23
Q

soy inteligente

A

I am inteligent

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24
Q

soy signficativo

A

I am significant

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25
Q

Soy importante

A

I am important

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26
Q

estoy bien exactamente como soy

A

I am good exactly as I am

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27
Q

merezco vivir

A

I deserve to live

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28
Q

merezco ser feliz

A

I deserve to be happy

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29
Q

puedo obtener lo que quiero

A

I can get what I want

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30
Q

puedo tirunfar

A

I can triumph

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31
Q

puedo ser yo mismo

A

I can be myself

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32
Q

puedo cometer errores

A

I am allowed to make mistakes

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33
Q

estoy en buena salud

A

I am healthy

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34
Q

puedo tener buena salud

A

I can be healthy

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35
Q

estoy atractivo

A

I am desirable

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36
Q

hice lo mejor que pude hacer

A

I have done the best I can

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37
Q

aprendí de eso

A

I have learned from this

38
Q

puedo aprender de eso

A

I can learn from this

39
Q

se acabo

A

this has ended

40
Q

estoy a salvo ahora

A

I am safe now

41
Q

puedo manejarlo

A

I can deal with it

42
Q

soy capaz

A

I am capable

43
Q

puedo escoger en quien confiar

A

I can choose who to trust

44
Q

puedo elegir soltarlo

A

I can choose to let go of this

45
Q

yo puedo tener..

A

I can have

46
Q

es seguro sentir o demostrar mis emociones

A

I am safe feeling or expressing my emotions

47
Q

puedo hacer saber mis necesidades

A

I can express my needs

48
Q

soy bueno tal cual como soy

A

I am good as I am

49
Q

Hago lo mejor que puedo

A

I do the best I can

50
Q

no merezco amor

A

I do not deserve love

51
Q

soy una mala persona

A

I am a bad person

52
Q

soy terrible

A

I am terrible

53
Q

no valgo nada

A

I am worth nothing

54
Q

Soy inadecuado

A

I am inadequate

55
Q

soy un sinvergüenza

A

I am a scoundrel

56
Q

no soy amable

A

I am unlovable

57
Q

no soy suficientemente bueno

A

I am not sufficiently good

58
Q

sólo merezco cosas malas

A

I only deserve bad things

59
Q

no pueden confiar en mi

A

Others can not trust in me

60
Q

no puedo confiar en mi mismo

A

I can not trust in myself

61
Q

no puedo confiar en mi juicio

A

I can not trust my judgment

62
Q

no puedo tener éxito

A

I can not have success

63
Q

no estoy en control

A

I am not in control

64
Q

estoy sin poder

A

I have no power

65
Q

soy débil

A

I am weak

66
Q

no puedo protegerme a mí mismo

A

I can not protect myself

67
Q

soy estúpido

A

I am stupid

68
Q

soy insignificante

A

I am insignificant

69
Q

no tengo importancia

A

I have no importance

70
Q

soy una decepción

A

I am a dissapointment

71
Q

merezco morir

A

I deserve to die

72
Q

merezco ser infeliz

A

I deserve to be unhappy

73
Q

no puedo obtener lo que quiero

A

I can no have what I want

74
Q

soy un fracaso

A

I am a failure

75
Q

fracasaré

A

I will fail

76
Q

tengo que ser perfecto

A

I have to be perfect

77
Q

tengo que complacer a todos

A

I have please everyone

78
Q

estoy dañado permanentemente

A

I am damaged permanently

79
Q

soy feo

A

I am ugly

80
Q

mi cuerpo es odioso

A

my body is detestable

81
Q

debería haber hecho algo

A

I should have done something

82
Q

hice algo equivocado

A

I did something wrong

83
Q

estoy en peligro

A

I am in danger

84
Q

no puedo soportarlo

A

I can not deal with it

85
Q

no puedo confiar en nadie

A

I can trust in no one

86
Q

No puedo soltarlo

A

I can not let go of it

87
Q

no merezco

A

I do not deserve it

88
Q

no esta bien sentir o demostrar lo que siento

A

It is not good to feel or express what I am feeling

89
Q

no puedo defenderme a mi mismo

A

I can not defend myself

90
Q

soy diferente

A

I am different

91
Q

no pertenezco

A

I do not belong

92
Q

tendría que haber sabido mejor

A

I should have known better