Lower Extremity Muscles Flashcards

Learn the info from Zill's charts: O, I, A, Inn

1
Q

Iliopsoas

A

Ilium, Vertebra (T12-L5) / Femur

Flex hip

femoral nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Pectineus

A

Pubis / Femur

flex hip

femoral nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Sartorius

A

Ilium (ant. sup. iliac spine) / Tibia

flex hip, flex knee

femoral nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Rectus Femoris

A

Ilium (ant. inf. iliac spine) / Patella

flex hip, extend knee

femoral nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Vastus lateralis

A

femur / patella

extend knee

femoral nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Vastus medialis

A

femur / patella

extend knee

femoral nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Vastus intermedius

A

femur / patella

extend knee

femoral nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Gracilis

A

Pubis / tibia

adduct hip, flex knee

obturator nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Adductor longus

A

pubis / femur (linea aspera)

adduct hip

obturator nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Adductor brevis

A

pubis / femur (linea aspera)

adduct hip

obturator nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Adductor magnus (adductor portion)

A

pubis, ischium / femur (linea aspera)

adduct hip

obturator nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Adductor magnus (hamstring portion)

A

Ischial tuberosity / femur (adductor tubercle)

extend hip

sciatic nerve (tibial part)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Obturator externus

A

obturator membrane / femur

laterally rotate femur at hip joint

obturator nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Gluteus maximus

A

ilium, sacrum, coccyx, sacrotuberous ligament / femur, iliotibial tract

extend hip, laterally rotate femur (also keeps leg extended via IT tract)

Inferior gluteal nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Gluteus medius

A

ilium / femur (greater trochanter)

Abduct and medially rotate femur (support weight when lift opposite leg)

Superior gluteal nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Gluteus minimus

A

ilium / femur (greater trochanter)

Abduct and medially rotate femur (support weight when lift opposite leg)

Superior gluteal nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Tensor fascia lata

A

ilium (anterior superior iliac spine) / IT tract

Abduct femur (also keeps leg extended via IT tract)

Superior gluteal nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Piriformis

A

sacrum / femur (greater trochanter)

laterally rotate femur

nerve to piriformis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Obturator internus

A

obturator membrane / femur (greater trochanter)

laterally rotate femur

nerve to obturator internus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Superior gemellus

A

ischial spine / femur (greater trochanter)

laterally rotate femur

nerve to obturator internus

21
Q

Inferior gemellus

A

ischial tuberosity / femur (greater trochanter)

laterally rotate femur

nerve to quadratus femoris

22
Q

Quadratus femoris

A

ischial tuberosity / femur

laterally rotate femur

nerve to quadratus femoris

23
Q

Semimembranosus

A

ischial tuberosity / tibia

flex knee, extend hip

tibial part of sciatic nerve

24
Q

Semitendinosus

A

ischial tuberosity / tibia

flex knee, extend hip

tibial part of sciatic nerve

25
Biceps femoris
ischial tuberosity (long head), femur (short head) / fibula flex knee, extend hip (long head only) Long: tibial part of sciatic nerve Short: common peroneal part of sciatic nerve
26
Popliteus
femur / tibia laterally rotate femur (unlock knee joint) tibial nerve
27
Gastrocnemius
femur / calcaneus plantar flex foot tibial nerve
28
Soleus
Fibula, tibia (soleal line) / calcaneus plantar flex foot tibial nerve
29
Plantaris
Femur / Calcaneus Plantar flex foot Tibial Nerve
30
Flexor hallucis longus
fibula / distal phalanx of big toe plantar flex big toe, plantar flex foot Tibial nerve
31
Flexor digitorum longus
tibia / distal phalanges of lateral four toes plantar flex four toes, plantar flex foot tibial nerve
32
Tibialis posterior
tibia, fibula, interosseous membrane / navicular bone, cuneiform, cuboid, metatarsals 2-4 plantar flexes foot, inverts foot tibial nerve
33
Tibialis anterior
tibia / medial cuneiform and first metatarsal dorsiflex, invert foot deep peroneal nerve
34
Extensor hallucis longus
fibula and interosseus membrane / distal phalanx of big toe dorsiflex foot, extend big toe deep peroneal nerve
35
Extensor digitorum longus
tibia, fibula and interosseus membrane / extensor expansions of lateral 4 toes dorsiflex foot, extend toes deep peroneal nerve
36
Peroneus tertius
fibula and interosseus membrane / fifth metatarsal dorsiflex foot, evert foot deep peroneal nerve
37
Extensor digitorum brevis
calcaneus / extensor expansions of toes 2-4 extend toes deep peroneal nerve
38
Peroneus longus
fibula / first metatarsal, medial cuneiform evert foot superficial peroneal nerve
39
Peroneus brevis
fibula / fifth metatarsal evert foot superficial peroneal nerve
40
Abductor hallucis
first layer abduct and flex big toe medial plantar nerve
41
Abductor digiti minimi
first layer abduct and flex little toe lateral plantar nerve
42
Flexor digitorum brevis
first layer flex lateral four toes medial plantar nerve
43
Quadratus plantae
second layer assist in flexing lateral four toes lateral plantar nerve
44
Lumbricals
second layer flex toes at metatarsophalangeal joint extend toes at interphlangeal joints lumbrical 1: medial plantar nerve lumbrical 2-4: lateral plantar nerve
45
Flexor hallicus brevis
third layer flex big toe medial plantar nerve
46
Flexor digiti minimi brevis
third layer flex little toe lateral plantar nerve
47
Adductor hallucis
third layer adduct and flex big toe lateral plantar nerve
48
Plantar interosseus muscles
fourth layer adduct toes and flex metatarsophalangeal joint lateral plantar nerve
49
Dorsal interosseus muscles
fourth layer abduct toes and flex metatarsophalangeal joint lateral plantar nerve