Lower Body Muscles Flashcards

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1
Q

Gluteus Maximus

A

Extend and laterally rotate the hip joint

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2
Q

Gluteus Medius

A

Internally rotate the thigh

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3
Q

Gracilis

A

Leg flexion and rotation around the knee joint

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4
Q

Sartorius

A

Flexion, External rotation and abduction of leg

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5
Q

Rectus Femoris

A

Thigh flexion

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6
Q

Biceps femoris

A

Flexion of the leg

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7
Q

Vatus Lateralis

A

Extend the knee joint moving the leg forward

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8
Q

Vastus Medialis

A

Extend the knee

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9
Q

Vastus intermedius

A

Extension of knee joint

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10
Q

Semitendinosous

A

Extends/Straightens the hip joint

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11
Q

Lliopsoas

A

Flexion of the hip

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12
Q

Gastrocneium

A

Plantar flexing the foot at the ankle joint

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13
Q

Tibialis anterior

A

Dorsiflexes the foot of the talocural joint

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14
Q

Soleus

A

Plantar flexion of the foot

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15
Q

Achillies tendon

A

Power from the calf muscles to heel and foot

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16
Q

IT Band

A

Extend abduct and laterally and medially rotate the hip