Long Term Effects Of Exercise

Question 1

how does the body adapt to physical activity (muscular - skeletal system)

Answer 1

muscle hypertrophy,
increased strength of ligaments and tendons,
increased bone density

Question 2

what type of exercise causes increased bone density

Answer 2

resistance training

Question 3

what type of exercise causes increased strength of tendons and ligaments

Answer 3

hight intensity running with direction changes

Question 4

what type of exercise causes muscle hypertrophy

Answer 4

resistance training

Question 5

what type of exercise causes cardiac hypertrophy

Answer 5

aerobic training

Question 6

what type of exercise causes lower bpm

Answer 6

aerobic training

Question 7

what type of exercise causes quicker recovery tine

Answer 7

aerobic training

Question 8

what type of exercise causes increased cappilerisation

Answer 8

aerobic training

Question 9

what type of exercise causes decrease in resting blood pressure

Answer 9

aerobic training

Question 10

what type of exercise causes increased lung volume and vital capacity

Answer 10

aerobic training

Question 11

what type of exercise causes an increase in alveoli in the lungs

Answer 11

aerobic training