Health, Fitness, Exercise And Performance Flashcards
1
Q
define health
A
a complete state of mental, emotional and physical health with not meerly the absence of disease or infirmity
2
Q
define exercise
A
a form of physical exercise that mentains or improves health and/or fitness
3
Q
define fitness
A
the ability to cope with your environment
4
Q
define performance
A
how well a task is done
5
Q
how does exercise improve health
A
social health - make/keep friends,
physical health - lower blood pressure, decrease heart disease,
mental health - stress release (endorphins)
6
Q
how does exercise improve fitness
A
increases fitness areas so you can meet the demands of your environment.
7
Q
how does fitness enhance performance
A
players at every level just stay/get fit to be able to perform as best as possible
