Locomotor Movement Flashcards
A transfer of weight from one foot to the other, the weight rolling forward from the heel to the ball and toes on one foot, transferring to the heel then the ball, toes of the other foot.
walk
A transfer of weight from the ball and toes of one foot to the other. During the weight transfer both feet are off the ground.
run
A step and a hop on the same foot performed while alternating feet.
skip
A transfer of weight by a springing action of the foot from one foot
hop
A transfer of weight with a springing action from both feet, lifting into the air and landing on both feet.
jump
A combination of a walk and a run, one foot maintains lead.
gallop
A step to the side on the right foot on the slow beat, close the left to the right, shifting the weight quickly onto the left foot on the quick beat.
SLIDE
A transfer of weight from one foot to the other foot, pushing off with a spring and landing on the ball of the foot, letting the heel come down, and bending the knee to absorb the shock.
leap