Lipids Flashcards
What are lipids?
compound that is soluble in an organic solvent, but INSOLVENT IN WATER (hydrophobic)
What are the functions of lipids?
provision of energy - provides calories
structure and cell signaling
source of essential fatty acids
provide insulation, and maintain body temperature
absorb fat-soluble vitamins ADEK
What are phospholipids essential for?
structure of cell membrane
form membrane of lipoproteins (to transport lipids in the blood)
What are essential fatty acids needed for?
cell membranes
skin
cardiovascular & brain health
What are the fat-soluble vitamins?
ADEK
What is the site of fat storage in the body?
Adipose tissue
What does cholesterol produce?
Steroid hormones (oestrogen & androgens)
Bile acids
Vitamin D
Glucocorticoids
What are the most relevant lipids in food and nutrition?
Triglycerides (sat/unsaturated fat, trans fat)
Phospholipids (lecithin)
Sterols (cholesterol)
What are triglycerides composed of?
three fatty acids esterified to a glycerol backbone
What is a fatty acid?
a chain of carbons with a methyl (CH3-) and a carboxyl (-COOH) end
What are the characteristics of fatty acids?
their degree of saturation and length of carbon chain(that influence how the fat affects the body)
How many carbons does a short-chain fatty acid have?
2-6 carbons
How many carbons does a medium-chain fatty acid have?
8-14 carbons
How many carbons does a long-chain fatty acid have?
14-20 carbons
How many carbons does a longer-chain fatty acid have?
over 20 carbons