Lipid digestion, absorption and transport Flashcards
name the structural components of lipids and lipid classification
- COOH (carboxyl group)
- Steroids - ring structure that doesn’t contain enough hydroxyl groups to make them water soluble
- phospholipids
- triglyceride
- fatty acids
why are lipids hydrophobic?
- are made up of ring structure - steroids which do not contain enough hydroxyl groups to make them water soluble
what are phospholipids
- made up of 2 fatty acids and a phosphate group
- major component of the cell membrane
what is the main dietary neutral fat
triglyceride/ treacly glycerols (TAG)
- made up of 3 carbon backbone and 3 fatty acids
what are the major components of all types of fats
fatty acids
what are 3 types of fatty acids
saturated
monounsaturated
polyunsaturated
what is a saturated fatty acid
has maximum possible number of hydrogen atoms attached to every carbon atom
- ‘saturated’ with hydrogen atoms and all of the carbons are attached to each other with single bonds
what are unsaturated fatty acids
- a pair of hydrogen atoms in the middle of a chain is missing creating a gap that leaves two carbon atoms connected by a double bond rather then a single bond
- chain has fewer hydrogen atoms- unsaturation
what is a monounsaturated fatty acid
a fatty acid with one double bond because it has one gap
what are polyunsaturated fatty acids
fatty acids having more than one gap are called polyunsaturated
what type of fatty acids are present usually in foods of animal and plant origin
in animal origin- a large proportion of fatty aces are saturated
in plant origin and some seafood- large proportion of fatty acids are monounsaturated and polyunsaturated
which types of food are saturated fats found in
- butter, cheese,while milk, ice cream, lard and fatty meats
- found in some vegetable producs such as coconut, palm and palm kernel oil
- saturated fats are solid at room temperature
- raise your cholesterol
where do monounsaturated fats come from
seeds or nuts such as avocado, olive, peanut and canola oils
- may reduce total cholesterol and LDL cholesterol
- liquid at room temperature
where do polyunsaturated fats come form?
vegetables, seeds or nuts such as corn safflower,sunflower,soybean, cotton seed and sesame seed oils
- lower cholesterol
- use them in place of saturated fats
- ;liquid at room temperature
how are trans fats made?
- vegetable oils are processed or hydrogenated into shortening and stick margarine
- sources of trans fats include snack foods, baked foods and fired foods made with ‘ partially hydrogenated vegetable oil’
what are the 7 functions of lipids?
- fat is one of the body fuels for energy, it serves as a source of energy once calories form carbohydrates are used up
- fat helps the body absorb important fat-soluble vitamins (Vitamins, A,D,E,and K)
- fat supports key body processes such as acting as biosynthetic precursors (steroid hormones form cholesterol)
- fat cushions internal organs and protects them from being damaged (kidneys are shielded with fat in fed state)
- the fat layer below the skin also insulates the body from heat loss
- fat plays a vital role in maintaining healthy skin and hair
- Fat (phophsolipids) form part of the myelin sheath around nerve and nervous tissue including brain and spinal cord
how many calories does each gram of fat provide
9 calories
what health problems is associated with excessive dietary fat?
obesity, diabetes, cancer,hypertension and atherosclerosis
what is the FDA advice for fats and energy intake
not more than 35% of energy intake should come from fat. Saturated fat should not make up more than 10% of the total fat intake
what is the daily value for total fat?
65g per day
based on a 2,000 calorie diet
what does Omega 3-fattya acids (20 carbons) from fish protect?
protect against atherosclerosis. American heart association recommends 2-3 fish meals per week
- fish supplements should be avoided because they may contain concentrated toxins accumulated by the fish
describe lipid digestion
- oral cavity : lingual lipase and chewing
- stomach - lingual lipase and gastric lipase split triglyceride into diglycerides and fatty acids , only 30% break down occurs after 2-4 Hours in stomach
- lingual lipases and gastric lipases are also known the acidic lipases as their activity is stimulated and increased by an acidic environment
- Small intestine - acid chyme stimulates mucosa cells to release a hormone (choleocytsokinin) which stimulate gall bladder and pacreas to release bile and digestive enzymes respectively
what does bile help in breaking down fats
bile salts help emulsify fat droplets thus increasing their surface area exposed for digestion and pancreatic lipase breaks down triglycerides and diglycerides to 2- monoglycerides and fatty acids
how does emulsification of lipids occur?
Bile salts/ acids are secreted from the gall bladder and contain cholesterol
- bile salts/acids have hydrophobic and hydrophilic side
- the hydrophobic side attaches itself to the lipid and emulsifies it increasing the surface area that can be acted upon by pancreatic lipase