Lift & Lower Flashcards
1
Q
What are the lift & Lower exercises in order?
A
- Parallel
- Laterally Rotated
2
Q
Starting Position:
- supine, imprinted
- feet in straps, ankle plantar flexed, toes gently pointed
- legs straight, parallel and adducted on a diagonal as imprint can maintained.
- arm along by side, palms down
A
Parallel
3
Q
How many repetitions are in lift & lower?
A
5 repetitions
4
Q
FOCUS on CUES:
A
- Maintain pelvic stability and isolate movement at hip joint
-Work both legs equally - Avoid locking knees or overtending
- keep sacrum area on carriage as legs hinge towards torso
5
Q
Stability :
A
Torso
6
Q
Mobility:
A
Hip Flexion and Extension
7
Q
NOTE:
A
May be done starting in and maintaining a neutral position once strength is gained and ability demonstrated
8
Q
Breathing
A
Inhale - hinge legs towards torso
Exhale - Hinge legs away from torso
9
Q
How many spring?
A
1-2 spring
