Bend & Stretch

Question 1

What is the bend & stretch exercise in order?

Answer 1

Parallel
Laterally Rotated
Medially Rotated

Question 2

How many spring are in bend & stretch?

Answer 2

2 spring

Question 3

How many repetitions are in bend & stretch?

Answer 3

10 repetitions

Question 4

Starting Position : Paralllel

Answer 4

Supine, pelvis and spine neutral.
Feet in straps, legs parallel and addicted with knees flexed and ankles dorsiflexed (strap just above the knees)
Arms long but side and palms down

Question 5

Bend & stretch breathing pattern

Answer 5

Inhale - to prepare
Exhale - press out
Inhale - return

Question 6

Starting Position : Laterally Rotated

Answer 6

• Supine, pelvis and spine neutral.
• Feet in straps, heels together, toes apart.
• Legs laterally rotated with knees flexed and ankles dorsiflexed.
• Aram long by side of body, palms down

Question 7

Starting Position : Medially Rotated

Answer 7

• supine, pelvis and spine neutral.
• feet in strap, legs medially rotated with knees flexed somewhat and ankles dorsiflexed, knees and toes are touching
• arms long by side of the body, palms down

Question 8

Modification : 1-2 exercise

Answer 8

Keep Ankles Dorsiflexed, to simplify coordination