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Spanish > LifeTime Wellness > Flashcards

LifeTime Wellness Flashcards

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1
Q

What is nutrition

A

The prcess by which your body takes in and uses food

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2
Q

Which of the following is NOT an essential nutrient
Fiber
Protein
Water
Vitamins

A

Fiber

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3
Q

What is the term for the psychological DESIRE for food

A

Appetite

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4
Q

What % of daily calories should come from carbs according to nutrition experts

A

45-65%

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5
Q

Which of the following is a simple carbohydrate
Whole Grains
Fructose
Fiber
Starch

A

Fructose

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6
Q

What is glycogen

A

A stored form of glucose in muscles and liver

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7
Q

What is the main source of energy for our bodies

A

Glucose

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8
Q

Which type of diabetes involves the immune system destroying pancreatic cells?

A

Type 1

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9
Q

What is the primary function of fiber in the body

A

move waste through the digestiv system

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10
Q

Which of the following is an artificial sweetner?
Fructose
Sucrose
Aspartame
Lactose

A

Aspartame

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11
Q

What happens to the excess carbs in the body

A

They are converted to body fat

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12
Q

What is insulin’s primary function

A

Help glucose enter the body cells

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13
Q

Which environmental factor influences food choices

A

Advertising

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14
Q

What is considered “Mindless eating”

A

Snacking while doing an activity

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15
Q

What are the two types of vitamins

A

water soluble and fat soluble

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16
Q

Which of the following is NOT a fat solubnle vitamin
A
D
C
K

A

Vitamin C

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17
Q

What is the primary function of minerals in the body

A

to build and maintain body tissues

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18
Q

How many cups of water should boys consume daily according to the info provided

A

13 cups

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19
Q

What is Ostereoporosis

A

a condition where bones become fragile and break easily

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20
Q

Which of the following is NOT a function of water in the body
Moving food
Producing vitamins
cooling the body
lubricating the joints

A

Producing vitamins

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21
Q

What are food additives

A

Substances added to food to produce a desired effect

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22
Q

Which of the following is an example of a food additive
Vitamin C
Calcium
High fructose Corn Syrup
Protein

A

High fructose Corn Syrup

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23
Q

What does USDA stand for in the context of organic foods

A

Unite States Department of Agriculture

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24
Q

What is a Pathogen

A

A microorganism that causes disease

25
Q

Which of the following is a symptom of foodborne illness
Increased Appetite
Improved Digestion
Blood in the stool
Enhanced immune function

A

Blood in the stool

26
Q

What is pasteurization?

A

Treating a substance with heat to kill or slow the growth of bacteria

27
Q

How many grams of sugar are in a 32 oz large coke according to the info

A

86 Grams

28
Q

Which of the following is not normally found on a food lable?
Serving Size
Sugar Amount
Total fat content
Cooking instructions

A

Cooking instructions

29
Q

What vitamin helps in the absorbtion of calcium?

A

Vitamin D

30
Q

What is the primary purpose of refridgeration in food safety

A

To slow the growth of harmful bacteria

31
Q

Which of the following is a water-soluble vitamin?
Vitamin E
Vitamin K
Vitamin B6
Vitamin A

A

B6

32
Q

What does GMO stand for in the context of food production

A

Genetically Modified Organism

33
Q

What is the recommended daily water intake for girls according to the info provided

A

9 Cups

34
Q

What % of daily caloric intake should come from fats?

A

25-35%

35
Q

Which type of fat is primarily found in animal based foods

A

Saturated Fats

36
Q

Which of the following oils is considered an unsaturated fat
Palm
Olive
Coconut
Animal Fat

A

Olive Oil

37
Q

What is the industrial process that creates trans fat

A

Hydrogenation

38
Q

Which of the following is NOT a common source of trans fat?
Fresh Fruits
Fried Food
Pie Crust
Margarine

A

Fresh Fruits

39
Q

What is the primary function of adipose tissue

A

Energy Storage

40
Q

Which vitamins require fat for proper absorption (there are 4)

A

Vitamins A, D, E and K

41
Q

What type of cholesterol is considered “good” cholesterol

A

HDL

42
Q

Which food is typically highest in saturated fat

A

Beef

43
Q

What is cholesterol primarily needed for in the body?

A

Cell Wall creation

44
Q

Which statement about fats is TRUE?
1. All fats are unhealthy
2. fats help satisfy hunger longer than other nutrients
3. Fats should be completely eliminated from the diet
4. Fats only serve as energy storage

A
  1. fats help satisfy hunger longer than other nutrients
45
Q

Trans fats are commonly found in
Veggies
Fish
Doughnuts
Raw Nuts

A

Doughnuts

46
Q

What happens when there is a high intake of saturated fats

A

Increases bad cholesterol

47
Q

Which oil is commonly used in healthy cooking?

A

Canola

48
Q

What is a characteristic of unsaturated fats?
1. Solid at room temp
2. Found in Plants
3. Increases heart disease risk
4. Only found in animal products

A
  1. Increases heart disease risk
49
Q

What is the waxy substance that circulates in the blood?

A

Cholesterol

50
Q

Trans fats are considered harmful because they…

A

Decrease good cholesterol while increasing bad cholesteral

51
Q

Which food is highest in trans fat
Cookies
Avocados
Fish
Almonds

A

Cookies

52
Q

fats play an important role in…

A

Brain developement

53
Q

Most foods contain a mixture of

A

saturated in unsaturated fats

54
Q

Name a complex carb

A

Whole Grains

55
Q

What must happen to complex carbohydrates before the body can use them?

A

They must be broken down to simple carbs

56
Q

Which condition develops when the body loses ability to create enough insulin over time?

A

Type 2 Diabetes

57
Q

What is a calorie

A

A measure of weight

58
Q

Which of these is NOT a good source of fiber?

A

Refined Sugar

59
Q

What is the term for the natural physical drive to eat?

A

Hunger

Spanish (4 decks)

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