LifeTime Wellness Flashcards
What is nutrition
The prcess by which your body takes in and uses food
Which of the following is NOT an essential nutrient
Fiber
Protein
Water
Vitamins
Fiber
What is the term for the psychological DESIRE for food
Appetite
What % of daily calories should come from carbs according to nutrition experts
45-65%
Which of the following is a simple carbohydrate
Whole Grains
Fructose
Fiber
Starch
Fructose
What is glycogen
A stored form of glucose in muscles and liver
What is the main source of energy for our bodies
Glucose
Which type of diabetes involves the immune system destroying pancreatic cells?
Type 1
What is the primary function of fiber in the body
move waste through the digestiv system
Which of the following is an artificial sweetner?
Fructose
Sucrose
Aspartame
Lactose
Aspartame
What happens to the excess carbs in the body
They are converted to body fat
What is insulin’s primary function
Help glucose enter the body cells
Which environmental factor influences food choices
Advertising
What is considered “Mindless eating”
Snacking while doing an activity
What are the two types of vitamins
water soluble and fat soluble
Which of the following is NOT a fat solubnle vitamin
A
D
C
K
Vitamin C
What is the primary function of minerals in the body
to build and maintain body tissues
How many cups of water should boys consume daily according to the info provided
13 cups
What is Ostereoporosis
a condition where bones become fragile and break easily
Which of the following is NOT a function of water in the body
Moving food
Producing vitamins
cooling the body
lubricating the joints
Producing vitamins
What are food additives
Substances added to food to produce a desired effect
Which of the following is an example of a food additive
Vitamin C
Calcium
High fructose Corn Syrup
Protein
High fructose Corn Syrup
What does USDA stand for in the context of organic foods
Unite States Department of Agriculture
What is a Pathogen
A microorganism that causes disease
Which of the following is a symptom of foodborne illness
Increased Appetite
Improved Digestion
Blood in the stool
Enhanced immune function
Blood in the stool
What is pasteurization?
Treating a substance with heat to kill or slow the growth of bacteria
How many grams of sugar are in a 32 oz large coke according to the info
86 Grams
Which of the following is not normally found on a food lable?
Serving Size
Sugar Amount
Total fat content
Cooking instructions
Cooking instructions
What vitamin helps in the absorbtion of calcium?
Vitamin D
What is the primary purpose of refridgeration in food safety
To slow the growth of harmful bacteria
Which of the following is a water-soluble vitamin?
Vitamin E
Vitamin K
Vitamin B6
Vitamin A
B6
What does GMO stand for in the context of food production
Genetically Modified Organism
What is the recommended daily water intake for girls according to the info provided
9 Cups
What % of daily caloric intake should come from fats?
25-35%
Which type of fat is primarily found in animal based foods
Saturated Fats
Which of the following oils is considered an unsaturated fat
Palm
Olive
Coconut
Animal Fat
Olive Oil
What is the industrial process that creates trans fat
Hydrogenation
Which of the following is NOT a common source of trans fat?
Fresh Fruits
Fried Food
Pie Crust
Margarine
Fresh Fruits
What is the primary function of adipose tissue
Energy Storage
Which vitamins require fat for proper absorption (there are 4)
Vitamins A, D, E and K
What type of cholesterol is considered “good” cholesterol
HDL
Which food is typically highest in saturated fat
Beef
What is cholesterol primarily needed for in the body?
Cell Wall creation
Which statement about fats is TRUE?
1. All fats are unhealthy
2. fats help satisfy hunger longer than other nutrients
3. Fats should be completely eliminated from the diet
4. Fats only serve as energy storage
- fats help satisfy hunger longer than other nutrients
Trans fats are commonly found in
Veggies
Fish
Doughnuts
Raw Nuts
Doughnuts
What happens when there is a high intake of saturated fats
Increases bad cholesterol
Which oil is commonly used in healthy cooking?
Canola
What is a characteristic of unsaturated fats?
1. Solid at room temp
2. Found in Plants
3. Increases heart disease risk
4. Only found in animal products
- Increases heart disease risk
What is the waxy substance that circulates in the blood?
Cholesterol
Trans fats are considered harmful because they…
Decrease good cholesterol while increasing bad cholesteral
Which food is highest in trans fat
Cookies
Avocados
Fish
Almonds
Cookies
fats play an important role in…
Brain developement
Most foods contain a mixture of
saturated in unsaturated fats
Name a complex carb
Whole Grains
What must happen to complex carbohydrates before the body can use them?
They must be broken down to simple carbs
Which condition develops when the body loses ability to create enough insulin over time?
Type 2 Diabetes
What is a calorie
A measure of weight
Which of these is NOT a good source of fiber?
Refined Sugar
What is the term for the natural physical drive to eat?
Hunger
