Lifestyle Health And Risk Flashcards
What are the most important risk factors for CVD
- high blood pressure
- unhealthy diet
- smoking
3 Contributory factors to CVD
- stress
- sleep deprivation
- being male (difference in chromosomes)
The most common cause of death for UK men is…
Cardio Vascular Disease
What is the most common cause of death for UK women?
Dementia
How do worms get oxygen to their cells?
- air diffuses in
- surfactant aids diffusion
How do frogs get oxygen to their cells?
- tadpoles can diffuse oxygen in
- through gills ( lungs grow when they get older )
Frogs have a ____ chamber heart
Three
How do single celled organisms get oxygen to their cells
Diffusion
How do fish get oxygen to their cells?
Through their gills
Fish have a _______ circulatory system
Single
How do crickets get oxygen to their cells?
Air travels through holes in their body
Having a higher concentration gradient ________ rate of diffusion
Increases
The higher the surface area…
The faster the rate of diffusion
The larger the diffusion distance…
The slower the rate of diffusion
If temperature increases…
Rate of diffusion increases
Larger molecules =
Slower rate of diffusion
Concentration gradient decreases at a decreasing rate =
Diffusion decreases at a decreasing rate
The majority of cells in a _________ organism are not in contact w/ the organisms surroundings
multicellular
What is needed to transport oxygen and glucose to every cell in a multicellular organism
A mass flow system
Mass flow system transports substances in _______ down a __________ _____________. Enabling substances to move long distances at a ___________________________
- bulk
- pressure gradient
- sufficient rate
Larger organisms have a ________________
Higher metabolism
What are the requirements for a mass flow system
- circulatory fluid
- contracting pump to move fluid
- tubes through which fluid can circulate
What does a circulatory system move
- blood
What is the pump for a circulatory system?
- heart and contactable blood vessels ( arteries )
Digestive system moves ________________
Food and water
What pumps food and water around the digestive system
Muscle surround intestines
What materials are moved around the respiratory system
Air
What is the pump for the respiratory system
- intercostal muscles
- diaphragm
What is moved in the lymphatic system
Lymph
Lymph is pumped around the lymphatic system by the ____________________________
Contraction of skeletal muscle
Define an open circulatory system
In open circulatory systems blood is not fully contained in blood vessels
How do open circulatory systems work?
The heart pumps blood into the body cavity and tissues are bathed in blood
The blood is called __________ because it is mixed with __________
- haemolymph
- tissue fluid
Characteristics of a closed circulatory system
- high pressure blood
- oxygen concentration gradient is high because oxygenated and deoxygenated blood do not mix
Blood flow in closed circulatory systems
Heart Arteries Arterioles Capillaries Venules Valves Vein
Blood circulation to organs in single circulatory systems is organised in
Series
Circulation to organs is organised in _____________ in double circulatory systems
Parallel
Pulmonary circulation has high/low blood pressure?
Low
Systemic circulation has low/high pressure?
High
Why does blood pass through lungs or gills slowly?
In order to maximise the exchange of oxygen and carbon dioxide
Advantages of a parallel vascular system?
- high oxygen conc grad for all organs
- parallel arrangement reduces resistance
- blood speed high t.f rate of oxygen delivery high
How many heart chambers do amphibians have?
3
Oxygenated and deoxygenated blood _________ in amphibian heart
Mix
Describe the location of the heart
- middle of the thorax
- apex tilts to the left
The outer fibrous pericardium is made up of ________________
Collagen rich connective tissue
Outer fibrous pericardium is ______________ and protects from _______________ of the heart, trauma and infection
- inelastic
- overextension
How is the fluid filled cavity formed
The inner serous pericardium folds back on itself and lubricates the hearts movements
Where does the coronary artery carry blood to?
Myocardium
Where do the subclavian arteries carry blood to
Arms
The ___________ arteries carry blood to the head
Carotid
Name the two heart valves on the right side of the heart
- aortic semilunar valve
- tricuspid valve
Name the two valves on the left side of the heart
-Pulmonary semilunar valve
-Biscupid valve
What is the scientific name for heart strings
Tendinous cords
What are tendinous cords used for
- inelastic
- attach valves to papillary muscles
- help valves open
- stop valves inverting
What is the function of the arteries?
- to transport blood away from the heart
Blood in arteries is __________ and _________
- oxygenated
- bright red
Arteries have __________ blood pressure
High
What is the function of the veins
To transport blood to the heart
Blood in veins is ___________ and _____________
- deoxygenated
- purple red
Veins have ____ b.p
Low
What is the function of capillaries
- gas exchange between blood and cells
Blood oxygenation in capillaries…
Changes for oxygenated to deoxygenated
Blood pressure in capillaries is
Low but higher than veins
Artery
1 - Collagen rich connective tissue
2 - Elastic tissue
3 - Smooth ( circular ) muscle
4- endothelium
5 - lumen
Vein
1 - Collagen rich connective tissue
2 - elastic tissue
3 - smooth ( circular ) muscle
4 - endothelium
5 - lumen
What is the diameter of a capillary?
8 um
What is the diameter of an artery
0.1 -> 20 mm
What is the diameter of a vein
0.1 -> 20 mm
Describe the wall structure of an artery
- thick muscle and elastic layer
- small lumen
Describe the wall structure of veins
- thin muscle and elastic layer
- large lumen
Describe the wall structure of capillaries
- very thin endothelium ( one cell thick )
- very small lumen ( RBC travel single file )
During systole arteries __________ following heart ________
- expand
- contraction
During diastole arteries _______________________ following heart contraction
( recoil ( = elastic recoil ))
Veins pass between _______________ and muscle contraction exerts a __________ on vein and propels blood forward
- skeletal muscle
- pressure
What is the biological significance for water being a good solvent for other polar molecules
- hydropholic molecules can be transported easily
- vital biochemical reactions can take place in aqueous cytoplasm
What is the biological significance of water being a bad solved for lipoprotein molecules?
- lipids can form a bilateral membrane in water
- lipids can only be transported in blood in combination w/ proteins ( hydrophobic )
Because water is a _______ it is a _______ molecule
- dipole
- polar
What is a polar molecule?
Uneven distribution of charge across the molecule
What is the importance of water having a high specific heat capacity ( takes a lot of energy to raise its temperature)
- water is a good temperature buffer
What us the importance of water having a high latent heat of vaporisation?
- organisms can cool down effectively as sweat evaporates without losing a lot of water
As water has _____________ organisms can survive in cold places without __________
- high latent heat of condensation
- freezing
What is the biological significance of water being liquid at most environmental temperatures?
- water is a useful transport medium in mass flow systems
Water has a higher density than ice therefore…
Ice forms at the surface of waters allowing organisms below to survive
Water is _____________ therefore water plants can receive light for ______________
- transmits
- photosynthesis
Describe waters hydrostatic properties
- water has a low compressibility so it can resist high pressure
What is the biological benefit of water being hydrostatic
- allowed buoyancy
- allows organisms to survive in deep oceans
Why is water cohesive?
- They are attracted and stick to one another ( hydrogen bonds )
What is the biological significance of water being cohesive?
- Water has high tensile strength so therefore it can travel in unbroken columns ( xylem vessels )
- Water has high surface tension: therefore insects can walk on water
What is the biological significance of water having high adhesion?
- water can be drawn into small spaces:
What is the cardiac cycle?
The cardiac cycle is the sequence of changes in the heart as it fills with blood and pumps it out again
What is atrial systole?
- the contraction of the atria which pushes blood into ventricles
Describe what happens during atrial systole
- as atria fills pressure increases
- AV valves open and blood flows into ventricles
- atria contract forcing blood into ventricles
What is ventricular systole?
- the contraction of ventricles, which pushes blood up into the arteries
Describe ventricular systole
- ventricles contract from the base upwards
- pressure in ventricles increase, closing AV valves (lib sound)
- semi lunar valves open and blood is pushed up and out into the arteries
What is diastole?
Complete relaxation of the atria and ventricles
Describe diastole
- Atria and ventricles recoil and relax, lowering pressure in heart chambers
- lower pressure in ventricles compared to in arteries draws in blood backward, closing semi lunar valves (dub sound)
- low pressure in atria draws blood from veins in, refilling of atria
- coronary arteries fill
What is SAN
- sino atrial node
- in wall of RA
- pacemaker
-generates electrical impulse to trigger atrial systole
What is AVN?
- atrio-ventricular node
- in wall of RA
- electrical impulse for SAN reaches AVN (delay ensures atria have fully contracted and ventricles have filled)
- AVN transmits impulse along bundle of His to Purkyne fibres, initiating ventricular systole from bottom upwards
The vagus nerve ___________ heart rate
Lowers
____________ nerve : increases heart rate
Accelerator
What does ECG stand for
Electrocardiogram
What is an ECG
- a recording of the electrical activity of the heart over time
P wave: atrial systole
QRS complex: ventricular systole
T wave: diastole
Why is the P wave smaller than the QRS complex
Atrium is a smaller muscle therefore there is less electricity
Why do veins have a large lumen?
To reduce resistance to blood flow back to the heart
Why do veins have a smooth endothelium
To reduce resistance to blood flow
What is atherosclerosis?
The build up of artheromortus plaque in the inner layer of the artery wall
What happens if the arteries supplying the heart are blocked?
Heart attack
What happens if the arteries supplying the brain are blocked?
Stroke
Describe how AS is developed
Step 1:
Endothelium damaged causing a lesion
Step 2:
Inflammatory response:
-WBC accumulates under endothelium
-foam cells die and attract more macrophages
-deposit builds up
Step 3:
Plaque formation
-build up of calcium and fibrous tissue
-artery wall loses elasticity
Step 4:
-positive feedback
-artery narrows -> HBP
-further atheroma formation
What is thrombosis?
A blockage of a blood vessel by a blood clot
A thrombus is a blood clot that…
Forms in a vessel and REMAINS there
An embolism is a blood clot that…
Travels to another location in the body
Fatty plaques can either….
-block artery directly
-increase arteries chances of being blocked by a blood clot
What i8s the benefit of blood clotting?
-reduces blood loss
-prevents infection
Clotting is triggered when platelets come into contact with…
-damaged endothelium
-collagen fibres
Describe the blood clotting process:
Step 1:
-endothelium damaged
-collagen fibre exposed
-platelets are activated and become irregularly shaped
-thromboplastin released from damaged tissue and platelets
Step 2:
-platelet plug formed
-platelets stick to damaged vessel wall
Step 3:
Blood clot formed - fibrin mesh traps RBCs
Describe the blood clotting chemical pathway
-Thromboplastin turns prothrombin to thrombin.
-Thrombin turns fibrinogen (soluble) into fibrin (insoluble)
What is risk?
The probability of an unwanted event or outcome
How is risk calculated?
By looking at past circumstances of people who have taken the same risk
% risk =
( Number of people with unwanted outcome/ total no. Of people taking the risk ) * 100
Factors that cause overestimation of risk:
-Involuntary
-Unnatural/unfamiliar
-feared
-rare
-consequences are sudden
Factors that cause underestimation of risk
-Undertaken voluntarily
-Natural
-Familiar
-Enjoyed
-common
-Long term consequences
What are risk factors?
-Variables associated with an increased risk
What is an example of a hereditary risk factor?
Mutations
What is an example of environmental risk factors?
-Pollution
-Access to clean water
What is an example of a physiological risk factor
-HBP
-Obesity
What is an example of demographic risk factor?
-Age
-Sex
-Religion
What is an example of behavioural risk factor?
-Inactivity
-Smoking
Correlation is a ……….. between two ……………….
-Relationship
-Variables
What is positive correlation
-Increase of one variable is accompanied by an increase in another