lifestyle choices and factors affecting optimum weight

Question 1

why is a healthy diet important

Answer 1

good energy levels, better sleep quality, intake lots of important nutrients

Question 2

define the work/rest/sleep balance

Answer 2

being able to manage work rest and sleep and making sure you get enough of each

Question 3

give two negative effects of overworking

Answer 3

don’t get enough time to sleep or rest, makes you much more anxious and stressed.

Question 4

give two ways you can improve mental health

Answer 4

making sure to see your friends and family, exercise, make sure to get enough rest and sleep

Question 5

describe a female gymnasts body

Answer 5

no excess weight, small, petite frame, narrow skeleton, muscular but lean arms and legs, stereotypically short

Question 6

describe a male sumo wrestlers body

Answer 6

lots of excess weight, high fat percentages, large muscle girth underneath the fat, big bones and broad skeleton

Question 7

give two ways you can maintain optimum weight

Answer 7

regular exercise and a healthy diet

Question 8

what four things affect optimum weight

Answer 8

gender, height, muscle girth, bone structure

Question 9

w much body fat do average men and women have

Answer 9

men 20%, women 30%