health, fitness and exercise Flashcards
define physical health
taking part in regular physical activity to maintain good physical health
define emotional health
how you feel, your self esteem, confidence and mental health.
define social health
forming and maintaining good relationships with people
how is social health achieved through exercise
you can make new friends through sports clubs
define fitness
the ability to meet the demands of the environment
how is your emotional health achieved through exercise
improves your self esteem and boosts your confidence
give two positive effects from being fit
helps you gain confidence, releases endorphins, reduces chances of catching illnesses
give two negative effects of being fit
can cause injuries - trauma, overuse, can cause arrogance/ overconfidence, become addicted to exercise
