lifestyle choices 1.1.6

Question 1

What are the benefits of eating healthy (5)

Answer 1

boost energy levels
healthy immune system
reduce chance of serious health condtions i.e heart disease
can reduce stress to improve sleep
help lose weight or maintain healthy weight

Question 2

what are negatives of eating unhealthy (5)

Answer 2

leads to deficiencies in nutrients
leads to increase in body fat
affect concentration levels
affect sleep quality
feel guilty when overeating

Question 3

what is a depressant (recreational drugs)

Answer 3

a substance that lowers level of physiological nervous activity in the body

Question 4

what is a sedative (recreational drugs)

Answer 4

a drug that has a calming or sleep inducing effect

Question 5

What are effects of alcohol abuse (recreational drugs)

Answer 5

affects brain
liver damage
damage to heart
increase chance of developing cancers
weakened immune system
pancreas creates unwanted toxins
weight gain

Question 6

what are effects of smoking on body

Answer 6

fatigue faster
damages lung cells
increased risk of infection and cancer
damage to alveoli less efficient gas exchange
addicitive
nicotine constricts blood vessels

Question 7

what are the benefits of an active life

Answer 7

lowers risk of disease
lowers risk of developing mental health conditions
boosts your self esteem
quality of sleep reduces stress levels
increase fitness levels

Question 8

what are benefits of healthy sleep balance

Answer 8

improve overall health
feel more in control of life
reduce stress and anxiety makes you more effective
better decisive making
increased work productivity

Question 9

what are negatives of unhealthy sleep balance

Answer 9

risk of depression and other health problems
lead to gaining weight
increase risk of illness, high blood pressure and disease
increase stress and anxiety lead to consumption of alcohol