1.3 Micronutrients

Question 1

what are micronutrients

Answer 1

nutrients you need to consume in small amounts in order to eat a balanced diet

Question 2

what are the 4 micronutrients

Answer 2

vitamins
minerals
water
fibre

Question 3

what does water do in the body

Answer 3

60% of our body weight so makes sure our body functions effectively:
carries nutrients
keeps joints lubricated
helps remove waste
regulates body temp

Question 4

what does fibre do in the body

Answer 4

indigestable parts of food:
good bowel function
makes you feel fuller for longer
maintain weight

Question 5

How much water should be drunk a day

Answer 5

2.5 Litres

Question 6

what are nutrients function

Answer 6

Vital for the production of energy, the prevention of disease and the working of the metabolism.

Question 7

what are minerals function

Answer 7

Essential for many processes such as bone growth/strength, nervous system, red blood cells, immune system.