1.3 EnergyBalance Flashcards
1
Q
what is a correct energy balance
A
taking in enough calories for our needs
2
Q
what is the recommended calorie intake for men
A
2500 Calories
3
Q
what happens if you don’t eat enough calories
A
fatigued and lose mass
4
Q
what 4 factors effect optimum weight
A
height
bone structure
muscle girth
gender