Lifespan Final Part 3

Question 1

_ training leads to _ improvements similar to _ training. _ _ leads to greater _ _ than _ training.

Answer 1

POWER training leads to STRENGTH improvements similar to STRENGTH TRAINING

POWER TRAINING leads to greater POWER GAINS than strength training.

Question 2

_ describes the amount of weight during isotonic activity or the _. _ _ _ is useful in assigning the _ _.

Answer 2

INTENSITY describes the amount of weigh during isotonic activity or the LOAD

ONE REP MAX is useful in assigning the INTENSITY LEVEL

Question 3

What is being described: 1 RM= Weight/ % of intensity in decimal form?

Answer 3

The Oddvar Holten/ Modified Oddvar Holten equation for assessing 1 RM

Question 4

Strengthening intensity as % of 1 RM: 20-60%- for _ _ or _ training; 60-70%- low risk of _/ lower _; 70-80% low risk of injury/ _ _; 80-90% _ risk of injury/ _ _. What is percentage of 1 RM for Power training?

Answer 4

Strengthening intensity (1 RM):
20-60%- for FRAIL INDIVIDUALS or ENDURANCE training
60-70%- low risk of INJURY/ lower STRENGTHENING
70-80%- low risk of injury/ HIGHER STRENGTHENING
80-90%- HIGH RISK of injury/ HIGHEST STRENGHTENING

30% for POWER TRAINING

Question 5

What is the most commonly used intensity level for strengthening?

Answer 5

70%

Question 6

In a study looking at 20%, 50% and 80% of 1 RM: all 3 groups made similar gains in _; 80% 1 RM- made greater gains in _ and _ _ _; 20% 1RM made greater improvements in _.

Answer 6

All 3 groups made similar gains in STRENGTH

80% made greater gains in STRENGTH and HIGH INTENSITY ENDURANCE

20% made greater improvements in BALANCE

Question 7

Multiple Rep Testing (CEEAA) for intensity at 70-80%: select amount of resistance that you think will create momentary fatigue in _ _ _, after _ to _ reps have patient stop, inquire about _ _ and _ accordingly. Should be?

Answer 7

Select the amount of resistance that you think will create momentary fatigue is AROUND 10 REPS; after 1 TO 2 REPS have patient stop, inquire about DIFFICULTY LEVEL and ADJUST accordingly.

Should be SOMEWHAT HARD

Question 8

Multiple rep testing for 30-60% intensity level: select amount of resistance you think will create momentary fatigue in _ _ _, stop after - _ and inquire about _ _, then adjust accordingly. Goal is to achieve momentary muscle fatigue is _ _ and _ reps.

Answer 8

Select amount you think will create momentary fatigue in AROUND 15 REPS, stop after 3-4 REPS and inquire about DIFFICULTY LEVEL and adjust accordingly

Goal is to achieve momentary muscle fatigue BETWEEN 12 AND 25 reps

Question 9

Fatigue is reached when: patient _ to exercise _ _ _ _ and is unable to do so when prompted; _ deteriorates; patient must _ _to complete the full rep

Answer 9

Reached when:

• patient FAILS to exercise THROUGH THE FULL ROM and is unable to do so when prompted
• FORM deteriorates
• patient must SPEED UP to complete the full rep

Question 10

Intensity progression when exercising at 70-80% 1 RM: progress intensity if patient performs more than _ _in the _ _, then increase resistance _%.

Answer 10

Progress intensity if patient performs more than 12 REPS IN THE PREVIOUS SESSION, then increase resistance by 5%

Question 11

Intensity progression of 30-60%: progress resistance if patient performs more than _ _ in _ _, then increase resistance by _%

Answer 11

If patient performs more than 25 REPS in PREVIOUS SESSION, then increase resistance by 10%

Question 12

Velocity of contraction- Strength: _ and _ phases are performed slowly. Intention is move as _ and _ as possible.

Answer 12

CONCENTRIC AND ECCENTRIC phases are performed slowly. Intention is to move as SLOWLY AND CONTROLLED as possible.

Question 13

Velocity of contraction- Power: concentric phase is done as _ as possible or _; eccentric phase is _ over - _; intention to move quickly is _ not just _ _.

Answer 13

Concentric phase is done as QUICKLY as possible or EXPLOSIVELY

Eccentric phase is CONTROLLED over 2-4 SECONDS

Intention to move quickly is IMPORTANT not just MOVING QUICKLY

Question 14

_ is described the number of sessions per day or week. Muscle needs _ _ to _ from true strengthening. Strength increases occur _ _ of _

Answer 14

FREQUENCY is described as the number of sessions . . .

Muscle needs 48 HOURS TO RECOVER from true strengthening

Strength increases occur DURING DAYS OF REST

Question 15

Taafe demonstrated a frequency of _, _, and _ times per week can _ _.

Answer 15

Taafe demonstrated a frequency of 1, 2, and 3 times per week can INCREASE STRENGTH

Question 16

Nakamura found _ _ in muscle strength following 1, 2, 3 sessions per week. 3X per week group improved in? (4)

Answer 16

Nakamura found NO DIFFERENCE in muscle strength following 1, 2, 3 sessions per week

3X per week group improved in: (E BBC)

• endurance
• balance
• body weight/ body fat
• coordination

Question 17

The _ _ _ measures exercise capacity in patients who ar unable to or have difficulty ambulating.

Answer 17

The SEATED STEP TEST

Question 18

The sit to stand tests can be performed as either _ _ _ _ or _ _ sit to stand. In the latter, anything greater than _ _ indicates a fall risk.

Answer 18

The sit to stand tests can be performed as either 30 SECOND CHAIR RISE TEST or 5 X SIT TO STAND test.

In the 5X sit to stand test, anything greater than 15 SECONDS indicates a fall risk.

Question 19

The _ of _ _ test assess ability to motor plan gait around obstacles or a cured path. Use as a _/ _/ _ _ test, no norms have been established.

Answer 19

The FIGURE OF 8 WALKING test assess ability . . .

Uses as a PRE/ MID/ POST INTERVENTION test, no norms have been established

Question 20

The _ _ _ test measure the multiple domains of physical function including gait and stairs. Scoring: 32-36- _ _; 25-31- _ _; 17-24 _ _; less than 17 _ to be able to _ in the _.

Answer 20

The MODIFIED PHYSICAL PERFORMANCE test measures multiple . . .

Scoring:
32-36= NOT FRAIL
25-31= MILDLY FRAIL
17-24= MODERATELY FRAIL
Less than 17= UNLIKELY to be able to FUNCTION in the COMMUNITY

Question 21

_ _ _ is a cognitive screening tool used to measure mild cognitive impairment. It includes some _ _ with the drawing portion.

Answer 21

MONTREAL COGNITIVE ASSESSMENT is a cognitive screening. . .

It include some MOTOR PERFORMANCE with the drawing portion

Question 22

_ and : _ _ of _ _ (-_) measures static balance in four standing positions: parallel, semi-tandem, tandem, and one-legged stance. Assess with eyes open and closed. Use as a _/ __/ _ _ test.

Answer 22

FRAILTY and INJURIES: COOPERATIVE STUDIES OF INTERVENTION TECHNIQUES (FICSIT-4) measures static balance . . .

Use as a PRE/ MID/ POST INTERVENTION TEST

Question 23

The _ _ _ test measures the ability to step in all directions. Anything greater than _ _ is a fall risk.

Answer 23

The FOUR SQUARE STEP test measures . . .

Anything greater than 15 SECONDS is a fall risk

Question 24

_ _ _ assesses walking speed over short distances as determined by the therapist (any distance is appropriate, but it is best to match to - impairments and goals). Useful to determine successful ambulation in _ _.

Answer 24

GAIT SPEED ASSESSMENT assesses walking speed over short distances . . . (Any distance is appropriate, but it is best to match to PATIENT SPECIFIC impairments and goals.

Useful to determine successful ambulation in THE COMMUNITY

Question 25

_ _ _ _ (_) measures balance and postural control in high functioning community dwelling elderly. A score of _ than _ is a risk for falling (long form)

Answer 25

FULLERTON ADVANCED BALANCE TEST measures balance and postural control . . .

A score of LESS THAN 25 is a risk for falling (long form)

Question 26

_ _ _ measures level of depression in the geriatric population. It is a paper and pencil or verbal test only. Does not require _ _.

Answer 26

GERIATRIC DEPRESSION SCALE measures level of depression . . .

Does not require MOTOR PERFORMANCE