Life Orientation Flashcards
What is a persons self image?
the mental picture somebody has of themselves.
Self-image is a combination of details that are usually visible, obvious or provable such as: height, weight, hair colour, gender, I.Q. score5 , etc.
as well as ideas about oneself that have been learned from personal experiences or by recognising how others behave towards you.
A simple definition of a person’s self-image is their answer to the question “What do you believe people think about you?”
Self-image may be a combination of three mental pictures:
- How the individual sees himself or herself.
- How others see the individual.
- How the individual thinks others see him or her.
How does the way you see yourself, develop over time?
It is formed by the people you meet,
the things that you do
and your successes or failures.
How are some ways a person’s self-image could be damged?
When someone whose acceptance is important (like a parent or teacher) constantly puts you down.
Over time, listening to a negative inner voice can harm a person’s self-image just as much as if the criticism were coming from another person.
Unrealistic expectations can also affect someone’s self-image.
People have an image of who they want to be (or who they think they should be).
What type of people usually have a positive self-image?
People who see themselves as having the qualities they admire
— such as the ability to make friends easily — usually have high self-image.
Why is self-image important?
How we feel about ourselves can influence how we live our lives.
People who feel that they’re likeable and loveable have better relationships.
They’re more likely to ask for help and support from friends and family when they need it.
People who believe they can accomplish goals and solve problems are more likely to do well in school.
Having good self-image allows you to accept yourself and live life to the fullest.
What steps can be taken to help improve one’s self image?
Try to stop thinking negative thoughts about yourself.
Aim for accomplishments rather than perfection.
Experiment with different activities that will help you get in touch with your talents.
Recognize what you can change and what you can’t.
Set Goals
Take pride in your opinions and ideas
Have Fun
Exercise
How can we enhance the self-image of other people?
Treat other people with respect.
Appreciate each person’s individuality and diversity.
Value Dignity, privacy and freedom of others.
As children grow into young adults, their bodies, emotions and ways of thinking about
things change. The time of life when boys and girls become men and women is called
puberty or adolescence.
Why are there so many physical and emotional changes during puberty?
These changes are the result of hormone changes in your body.
For girls, the hormone is called oestrogen and for boys it is called testosterone.
What are normal emotional changes that boys and girls go through during puberty?
a. Being worried about your changing body shape.
b. The need to be more independent and make your own decisions or choices without
asking an adult.
c. Finding it important to be part of a ‘group of friends’ .
d. People treating you differently. If you are tall for your age then people may think
you should ‘act older,’ or if you are small for your age they may insist on treating you
like a child.
e. Feel nervous or anxious about the expectations people have on you get older.
f. Mixed up feelings and mood changes.
This is hormonal and is very difficult for young adults and their parents to deal with.
g. Changes in the way you think and your sense of what is right and wrong.
h. Feeling absolutely tired at times and wanting to be left alone.
What is an “Adam’s apple”?
After puberty, male’s larynx or voice box gets larger and sticks out at the front of their throat.
What is respect?
feeling of admiration for somebody because they have certain
qualities, abilities or accomplishments that you aspire to.
appreciation of other people’s rights, feelings and belongings.
What does appreciation mean?
that you recognise the value and worth of something.
What does acceptance means?
that you value other people for what they are and what they are capable of in the
same way as you accept the reality of who and what you are.
In what ways can we show respect for other people?
Compliment people instead of making fun of them.
Listen carefully when other people speak.
When people give their opinions, consider them carefully before responding.
Consider what people like and don’t like.
Try to say good things about people when they are not around and try to steer clear of
gossip and saying mean things about people behind their backs.
Look at people when you talk to them – the expression on their face and in their eyes
will tell you what impact your words are having.
Each person has the right to control their own actions and you should respect that right by allowing them to say ‘No’ if you ask them to do something they don’t really want to do.
What is a Bar mitzvah?
The Jewish culture (Judaism) celebrates the onset of puberty when children turn
thirteen. For boys, this is called a Bar mitzvah and for girls it is called a Bat mitzvah.
How do boys in certain African cultures, who are reaching puberty, celebrate?
In certain African cultures, boys are required to participate in an initiation process that is
designed to prepare them for manhood.
Different ways “puberty” or adulthood is celebrated is also referred to as…
a Rite of Passage.
People who are your age, may try to influence how you act, to get you to
do something, it’s called …..
peer pressure
Give some examples of bad peer pressure
Own example
Give some examples of positive peer pressure
Own examples
Why do people give in to peer pressure?
Some kids give in to peer-pressure because they want to be liked, to fit in, or
because they worry that other kids might make fun of them if they don’t go along
with the group.
Others go along because they are curious to try something new that others are doing. The idea that “everyone’s doing it” can influence some kids to leave their better judgment, or their common sense, behind.
What are some personality traits of Passive People?
Accept things the way they are.
Give in easily to others.
Go along with what others want.
Do not stand up for themselves.
Do not voice their opinions.
Do not stand up for other people when they are in trouble.
Do not take action easily.
What are some personality Traits of Aggressive People?
Try to control other people
Can be rude, mocking, sarcastic and violent
Want their own way
Do not listen to other people’s opinions
Attack other peoples opinions
Lose their tempers easily
Take action without thinking about the consequences
Assertive People
Stand up for their rights without disregarding the rights of other people
Express their views but also listen to what others have to say
Are calm and polite during discussions, even when they dont agree
Remain calm and seldom lose their temper
Take action that is thought through and appropriate
Do not feel guilty when saying no
If you are in a situation where you are feeling pressured, there are a few practical skills you
can try.
Say ‘no’ in a firm and calm voice and keep on saying ‘no’ until the pressure is
removed.
Suggest another activity.
Use humour to change the atmosphere.
Explain the reasons why you cannot do what is being asked.
Ignore the person exerting pressure and talk to somebody else or leave the area.
Make an agreement with at least one other friend to stick together and support
each other.
Be very clear in your own mind about what is right or wrong and stick to these
principles and beliefs.
Don’t take things personally – remember that you are disagreeing with an idea and
not the person.
What can you do if you continue to face peer pressure and you’re finding it difficult to handle,
talk to someone you trust
Like a parent, teacher, school councellor.
Phone a helpline for free advice and couselling.
0800 055 555
ChildLine South Africa
Assistance from trained counsellors for abused young people.
What is genuine and worthwhile learning about?
remembering information AND understanding information and concepts so that they
can be applied in different situations.
. Reading and writing are so
What is the main reasons that human beings, as a species, can be successful?
the fact that they can read and write.
Information can be passed on from one generation to the next through the written world
We call the time before human started to read and write…
Prehistorical
What are the three types of reading?
Reading for enjoyment,
Reading for information
and Reading for comprehension.
What is reading for enjoyment?
includes activities such as reading sms texts, newspaper articles,
novels and poetry, etc.
What has research found about children who read for pleasure?
They made more progress in Maths, vocabulary and spelling between the
ages of 10 and 16 than those who rarely read.
children (and adults) who read for enjoyment find reading pleasurable because they are able to visualise the characters, events and information.
In other words – they produced a movie in their mind – the words on the page took on a higher meaning.
Why does reading for information and comprehension require a little more effort than reading for enjoyment, especially if you are studying.
because your attention has to be focused on gathering information,
understanding it and remembering it.
Why work on your study skills?
It will make it easier for you to learn and do well in
class, especially as you move up to the Senior Phase of your schooling.
What are studying techniques / steps to help you absorb information?
STEP 1 - Pay Attention: Good Studying Starts in Class
STEP 2 - Good Notes = Easier Studying
STEP 3 - Plan Ahead and You’ll Be Glad You Did
STEP 4 - Break It Up!
STEP 5 - Lose the Confusion - Ask for Help
STEP 6 - Sleep Tight!
