Level 1 Vault (Handstand, Fall to Straight-Lying Position) Flashcards
Extra kick up to handstand
.50 each
Spotting assistance of coach after gymnast achieves hand support on mat stack
2.00
Performing incorrect element (i.e. forward roll)
5.00/VOID
Failure to keep ears covered by arms when moving into the handstand
Up to .20
Additional hand placements (taking steps/hops on hands)
.10 Each (max .30)
Incorrect foot form (flexed/sickled)
Up to .10
Failure to maintain neutral head position
Up to .30
Failure to maintain stretch body position in handstand: Arch
Up to .30
Failure to maintain stretch body position in handstand: Pike
Up to .50
Legs separated
Up to .20
Legs bent
Up to .30
Incorrect shoulder alignment (showing shoulder angle less than 180)
Up to .30
Arms bent
Up to .50
Failure to land in a straight-lying position on the back.
Up to 1.00
Failure to land in a straight-lying position on the back. Ex: Gymnast lands on feet & steps off mat
1.00