Level 1 Vault (Handstand, Fall to Straight-Lying Position) Flashcards
Extra kick up to handstand
.50 each
Spotting assistance of coach after gymnast achieves hand support on mat stack
2.00
Performing incorrect element (i.e. forward roll)
5.00/VOID
Failure to keep ears covered by arms when moving into the handstand
Up to .20
Additional hand placements (taking steps/hops on hands)
.10 Each (max .30)
Incorrect foot form (flexed/sickled)
Up to .10
Failure to maintain neutral head position
Up to .30
Failure to maintain stretch body position in handstand: Arch
Up to .30
Failure to maintain stretch body position in handstand: Pike
Up to .50
Legs separated
Up to .20
Legs bent
Up to .30
Incorrect shoulder alignment (showing shoulder angle less than 180)
Up to .30
Arms bent
Up to .50
Failure to land in a straight-lying position on the back.
Up to 1.00
Failure to land in a straight-lying position on the back. Ex: Gymnast lands on feet & steps off mat
1.00
Failure to land in a straight-lying position on the back. Ex: Gymnast lands on her seat with 90 hip angle & steps off mat
.50
Failure to land in a straight-lying position on the back. Ex: Gymnast lands on her back with an arch & bent legs & steps off mat
.50
Gymnast makes execution errors above, then lies back to a straight lying position. *Execution deductions may be applied for the errors, while the gymnast is falling to her back (post handstand phase)
*Evaluation finishes when the gymnast arrives in a straight-lying position.
No deduction