LET'S BE FIT! (P.E.) Flashcards
1
Q
It should be performed immediately after the aerobic warm-up or before a practice session or match.
A
Dynamic stretching
2
Q
ACL
A
Anterior Cruciate Ligament
3
Q
A cruciate ligament for each knee that attaches the front of the tibia with the back of the femur and functions especially to prevent hyperextension of the knee and is subject to injury especially by tearing.
A
Anterior Cruciate Ligament (ACL)
4
Q
It weakens muscle strength as much as 30 percent.
A
Static stretching
5
Q
Light exercises that help your body transition from working hard to a resting stage.
A
Cool down exercises
6
Q
3 reasons why cool down exercises are important
A
- Reduce strain
- Prevent dizziness
- Promote a “feel good” feeling
7
Q
A head’s up movement.
A
Stretching the chest
7
Q
7 cool down exercises
A
- Walking
- Stretching the legs
- Stretching the chest
- Stretching the arms
- Stretching out the core
- Dancing
- Yoga
