HOW TO HAVE A HEALTHY LIFESTYLE (P.E.) Flashcards
The typical way of life of a person, group, or culture.
Lifestyle
It helps you develop muscle strength and endurance.
Performing regular exercises
5 benefits of a healthy lifestyle
- Controls weight
- Fights diseases
- Increases energy
- Improves mood
- Improves life span
It means that your brain is working well.
Active body
It tells you the types of exercises and the recommended length of time you need to do them in a week.
Physical activity pyramid
Guidelines on Improving One’s lifestyle and weight management
- Prepare a physical activity program
- Know your energy expenditure
- Know your recommended energy and nutrient intake
The number of calories you lose each day to gain energy.
Total daily energy expenditure
The amount of energy that a person needs to carry out a physical function.
Energy expenditure
It plays important roles in energy metabolism.
Water-soluble vitamins
An essential micronutrient throughout one’s life cycle and is needed to have good eyesight and to regulate the proliferation and differentiation of cells.
Vitamin A
Risk factors for Noncommunicable diseases
- Heart Ailment
- Type 1 Diabetes
- Type 2 Diabetes
It is necessary for peak bone mass to protect against osteoporosis in later life.
Increased calcium intake
