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remex final review > lesson plan 14 > Flashcards

lesson plan 14 Flashcards

1
Q

which posture is described as an increased anterior pelvic tilt with increased hip flexion?

A

lordosis

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2
Q

what muscles would need to be stretched with lordosis posture?

A

muscles like QL, erectors, rectus femoris, or hip flexors

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3
Q

what muscles would need to be strengthened with lordosis posture?

A

muscles like abdominals, hamstrings, or glut muscles like max or med

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4
Q

what posture is increased hip extension, flexed thoracic segments, and excessive shifting of the pelvis anteriorly?

A

relaxed or swayback

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5
Q

what muscles would need to be stretched with swayback posture?

A

upper abdominals, internal intercostals, glut max, or hamstrings

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6
Q

what muscles would need to be strengthened with swayback posture?

A

lower abdominals, hip flexors, rectus femoris, or iliopsoas

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7
Q

what posture is a posterior pelvic tilt with no head forward posture included?

A

flat low back

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8
Q

what muscles would need to be stretched with flat low back posture?

A

hamstrings, glut max, or rectus abdominus

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9
Q

what muscles would need to be strengthened with flat low back posture?

A

lumbar erectors and rectus femoris, or iliopsoas

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10
Q

what posture is increased thoracic curve, posterior pelvic tilt, protracted scapula or rounded shoulders with forward head posture?

A

kyphosis with forward head posture

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11
Q

what muscles would need to be stretched with kyphosis and head forward posture?

A

pec major or minor, latissimus doors, serrates anterior, elevator scapula, scm, scalene, upper traps, suboccipitals

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12
Q

what muscles would need to be strengthened with kyphosis posture?

A

rhomboids, middle traps, hyoids, longs coli

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13
Q

what posture is decreased thoracic curve, decreased scapula or clavicle, and external shoulder rotation?

A

flat upper back (military posture)

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14
Q

what muscles would need to be stretched with flat upper back posture?

A

anterior neck, rhomboids, mid traps, thoracic erectors

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15
Q

what muscles would need to be strengthened with flat upper back posture?

A

pec major and minor and intercostals

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16
Q

what posture would have an excessive curve of the spine to one side and could present as extreme lateral flexion?

A

scoliosis

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17
Q

if someone has left c-curve scoliosis, what way is the concave and which one is the convex?

A

left convex, right concave

18
Q

if someone has left c-curve scoliosis, what side would you want to strengthen and what would you stretch?

A

strengthen: convex side (left)
stretch: concave side (right)

opposite for right c-curve scoliosis

19
Q

what muscles would need to be strengthened with left c-curve lumbar scoliosis?

A

left side QL or erectors

20
Q

what muscles would need to be strengthened with left c-curve thoracic scoliosis?

A

left side thoracic erectors, rhomboids, and mid-traps

21
Q

what muscles would need to be stretched with left c-curve lumbar scoliosis?

A

right side QL and erectors

22
Q

what muscles would need to be strengthened with left c-curve thoracic scoliosis?

A

Left side thoracic erectors, rhomboids, and mid-traps

23
Q

how would you stretch sub occipitals? what postures would you see shortened Sub occipitals?

A

looking upwards or extending C/S
kyphosis

24
Q

how would you stretch scalene? what postures would you see shortened scalene?

A

sit on hand and ‘smell your armpit’
kyphosis

25
Q

how would you stretch SCM? what postures would you see shortened SCM?

A

sit on hand and pull head in contralateral side flexion and ipsilateral rotation
kyphosis

26
Q

how would you stretch upper traps? what postures would you see shortened upper traps?

A

sit on hand and pull head in opposite lateral flexion
kyphosis

27
Q

how would you stretch pec major? what postures would you see shortened pec major?

A

doorframe stretch (lean into the door frame with arms to the side at 90 degree for major and elevate for minor
kyphosis

28
Q

how would you stretch latissimus dorsi? what postures would you see shortened lats?

A

reach arms onto the wall above head and lean forward
kyphosis

29
Q

how would you stretch lumbar erectors? what postures would you see shortened erectors?

A

child pose and walk hands away from shortened side (good for scoliosis)
flat low back, lumbar scoliosis

30
Q

how would you stretch QL? what postures would you see shortened QL?

A

lean to the side with arm above head away from shortened side (deep stretch, place foot behind on the same side as shortened muscle)
lumbar scoliosis

31
Q

how would you stretch lliopsoas? what postures would you see shortened lliopsoas?

A

lunge and lean forward into stretch on one knee
lordosis

32
Q

how would you stretch rectus femoris? what postures would you see shortened rectus femoris?

A

stand on one leg with knee bent, bring foot towards gluts and lean forward
lordosis

33
Q

how would you stretch hamstrings? what postures would you see shortened hamstrings?

A

touch toes
swayback, flat lowback

34
Q

how would you stretch upper abdominals? what postures would you see shortened upper abdominals?

A

upward dog
swayback

35
Q

what are the three types of basic reinforcements?

A

verbal
visual
tactile

36
Q

how can you give verbal reinforcement?

A

with client, interpret the sensation of muscle contraction and spinal positions that your client should be feelings

37
Q

how can you give visual reinforcement?

A

mirrors so the client can see how it looks or showing them each stretch before performing

38
Q

what does strengthening your core muscles do to benefit the spine?

A

strengthens the spine to help stabilize the spine in endurance or limb movements

39
Q

what exercises help with trunk flexion exercise in the supine position?

A

curl ups, curl downs, double knee to chest, pelvic lifts, bilateral straight leg raises, bilateral straight leg lowering

40
Q

what exercises help with trunk flexion exercise in the prone position?

A

planks, roll out on gym ball, pike on ball, advanced planks with push-ups

41
Q

what exercises help with trunk extension exercise in the prone position?

A

thoracic elevation and leg lifts

42
Q

what exercises help with trunk side bending exercise in the standing or sidelying position?

A

side bends, antigravity, and progressed antigravity side bends

remex final review (6 decks)

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