Lesson 6: Mental Health and Well-being in Middle and Late Adolescence

Question 1

An external evaluation is done by an
outsider or observer of another
person’s desirable qualities, such as
virtues like goodness and kindness,
which gives the person being
evaluated a sense of well-being and
happiness

Answer 1

Subjective Well-Being

Question 2

Person’s perception of his value and
worth, effectiveness, and ability in
performing a task or an activity.

Answer 2

Perceived Self-Efficacy

Question 3

It is about respecting and trusting an
individual’s choice and freedom on
how to live one’s life without much
interference from others

Answer 3

Autonomy

Question 4

Related to responsibility, self-esteem,
and self-identity.
* Perception of one’s capacity to
effectively perform a function or
activity using specific skills and
knowledge, and achieving the desired
results at a given time

Answer 4

Competence

Question 5

Refers to the relationships between
individuals who belong to different
generations but may be living
separately as independent,
autonomous persons during a specific
period of time.

Answer 5

Integrational Dependance

Question 6

_______is about fulfilling
one’s perceived potentials, becoming
the person that one has always aspired
for. However, fulfilling selfactualization is not the end-all of selfdevelopment.

Answer 6

Self-actualization of one’s emotional
and intellectual potential

Question 7

capacity to establish and maintain one’s
balance and well-being in the face of
adversity

Answer 7

Resiliancy

Question 8

capacity to adjust to changes necessary
for one’s survival and balance

Answer 8

Adaptability

Question 9

• looking to oneself as someone who is
  worth loving and worth caring for,
  regardless of flaws

Answer 9

Healthy Self-Concept

Question 10

• with the people around you: your
  family, friends, classmates, etc. Spend
  time developing these relationships.

Answer 10

Connect

Question 11

physical activity generates a positive
sense of wellness. It is important to
find an activity you can enjoy and
integrate into your daily life.

Answer 11

Be Active

Question 12

• learning new skills or obtaining new
  knowledge can give you a sense of
  achievement and a new confidence

Answer 12

Keep Learning

Question 13

Social involvement such as
volunteering during disasters or
helping out in your community is also
good for developing mental health

Answer 13

Give to others

Question 14

be in the here and now, be in the
present moment, be aware of what is
happening around you, your own
thoughts and feelings, and the
physical sensations that you
experience

Answer 14

Take Notice