LESSON 1: INTRO TO PERDEV

Question 1

This is the “Behavioural Changes”

Answer 1

DEVELOPMENT

Question 2

This is the “Physical Changes”

Answer 2

GROWTH

Question 3

• Relating or belonging to a particular
  person
• Made or designed to used by a
  specific person
• “This is my personal opinion”
• Pagmamay-ari mo or something na
  belong sa’yo

Answer 3

PERSONAL

Question 4

• Set of emotional qualities, ways of
  behaving that makes a person
  different from other people
• Attractive qualities [friendliness
  (madaming gbf/bbf ganorn, charot),
  humor, and energy] that makes a
  person interesting or pleasant to be
  with.
• set of behavior
• behavior or attitude (basta about sa
  ugali)

Answer 4

PERSONALITY

Question 5

A process by which the organized
thoughts and behavioral pattern that
make up a person’s unique
personality emerged over time
- Ways to improve yourself and the
way u interact with others daw ‘to
- Behavioral

Answer 5

PERSONALITY DEVELOPMENT

Question 6

A process by which a person reflects
upon themselves, understand who
they are, accept discovery on
themselves, and learn new sets of
values, attitudes, behavior and
thinking skills to reach their fullest
potential.
- A journey of self-discovery and
growth daw ‘to sabi ni google :))
- Behavior/physical

Answer 6

PERSONAL DEVELOPMENT

Question 7

Theorized five stages of human
development based on the
Hierarchy of Needs

Answer 7

ABRAHAM MASLOW

Question 8

In his psychotherapy practice,
theorized that “the individual has
within himself the capacity and the
tendency, latent if not evident, to
move forward toward maturity”

Answer 8

CARL ROGERS

Question 9

Hierarchy of needs

Answer 9

Physical Needs, Safety Needs, Love and Belonging, Esteem Self-Actualization

Question 10

CARL ROGERS:
how you perceive yourself
- Ano yung nakikita mo sa sarili mo?

Answer 10

SELF-IMAGE

Question 11

CARL ROGERS:
How you wish you were really lie
- Ano yung gusto mo maging?

Answer 11

IDEAL SELF

Question 12

CARL ROGERS:
How much value you give yourself

Answer 12

SELF-ESTEEM

Question 13

Early Adolescence

Answer 13

10-13 yrs old

Question 14

Middle Adolescence

Answer 14

14-16 yrs old

Question 15

Late Adolescence

Answer 15

17-20 yrs old

Question 16

“a belief that one is capable of
successfully meeting in demands of a
task”
- “Confidence is gracefulness”

Answer 16

Self-Confidence Defined

Question 17

9 Habits that are Destroying your Confidence

Answer 17

Care of thought of others
Negative thinking
SocMed Living
Self-Deprecation
Blame Game
Bar is low
No contribution
Dismiss Complements
Rumination

Question 18

9 Ways to Build your Self-Confidence

Answer 18

1.Stop comparing self to others
2. Surround yourself with positive people
3. Take care of your body
4. Be kind to your self
5. Practice positive self-talk
6. Face your fears
7. Do things you’re good at
8. Know when to say NO
9. Set realistic goals