LESSON 1: INTRO TO PERDEV Flashcards

1
Q

This is the “Behavioural Changes”

A

DEVELOPMENT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

This is the “Physical Changes”

A

GROWTH

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q
  • Relating or belonging to a particular
    person
  • Made or designed to used by a
    specific person
  • “This is my personal opinion”
  • Pagmamay-ari mo or something na
    belong sa’yo
A

PERSONAL

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q
  • Set of emotional qualities, ways of
    behaving that makes a person
    different from other people
  • Attractive qualities [friendliness
    (madaming gbf/bbf ganorn, charot),
    humor, and energy] that makes a
    person interesting or pleasant to be
    with.
  • set of behavior
  • behavior or attitude (basta about sa
    ugali)
A

PERSONALITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

A process by which the organized
thoughts and behavioral pattern that
make up a person’s unique
personality emerged over time
- Ways to improve yourself and the
way u interact with others daw ‘to
- Behavioral

A

PERSONALITY DEVELOPMENT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

A process by which a person reflects
upon themselves, understand who
they are, accept discovery on
themselves, and learn new sets of
values, attitudes, behavior and
thinking skills to reach their fullest
potential.
- A journey of self-discovery and
growth daw ‘to sabi ni google :))
- Behavior/physical

A

PERSONAL DEVELOPMENT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Theorized five stages of human
development based on the
Hierarchy of Needs

A

ABRAHAM MASLOW

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

In his psychotherapy practice,
theorized that “the individual has
within himself the capacity and the
tendency, latent if not evident, to
move forward toward maturity”

A

CARL ROGERS

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Hierarchy of needs

A

Physical Needs, Safety Needs, Love and Belonging, Esteem Self-Actualization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

CARL ROGERS:
how you perceive yourself
- Ano yung nakikita mo sa sarili mo?

A

SELF-IMAGE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

CARL ROGERS:
How you wish you were really lie
- Ano yung gusto mo maging?

A

IDEAL SELF

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

CARL ROGERS:
How much value you give yourself

A

SELF-ESTEEM

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Early Adolescence

A

10-13 yrs old

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Middle Adolescence

A

14-16 yrs old

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Late Adolescence

A

17-20 yrs old

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

“a belief that one is capable of
successfully meeting in demands of a
task”
- “Confidence is gracefulness”

A

Self-Confidence Defined

17
Q

9 Habits that are Destroying your Confidence

A

Care of thought of others
Negative thinking
SocMed Living
Self-Deprecation
Blame Game
Bar is low
No contribution
Dismiss Complements
Rumination

18
Q

9 Ways to Build your Self-Confidence

A

1.Stop comparing self to others
2. Surround yourself with positive people
3. Take care of your body
4. Be kind to your self
5. Practice positive self-talk
6. Face your fears
7. Do things you’re good at
8. Know when to say NO
9. Set realistic goals