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Why Has Nobody.. Book > Lesson 6 > Flashcards

Lesson 6 Flashcards

1
Q

Open up

A

V: باز کردن

تقویت و ایجاد فرصت های جدید
راحت و بی پرده صحبت کردن

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2
Q

Effective

A

موثر

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3
Q

Struggle

A

کشمکش داشتن، دست و پنجه نرم کردن

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4
Q

At best

A

در بهترین حالت

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5
Q

Uncomfortable

A

معذب کننده، اذیت کننده

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6
Q

At worst

A

در بدترین حالت

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7
Q

Take over

A

V: به چیزی مسلط شدن
مسئولیت چیزی را قبول کردن

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8
Q

It’s no surprise

A

تعجبی نداره

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9
Q

Go away

A

رفتن، محو شدن

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10
Q

Facing

A

رو به رو‌شدن
(I should face fears)معلوم: withبدون
باwith, نامعلوم
( I face with many problems)

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11
Q

Tempting

A

Enticing, attractive

وسوسه برانگیز

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12
Q

Flare up

A

Intensify, worsen

V: شعله ور کردن ، زیاد شدن

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13
Q

Feed

A

خوراک دادن, پروراندن

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14
Q

Long run

A

طولانی مدت

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15
Q

Dictate

A

دیکته کردن

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16
Q

Lives

A

جمع life

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17
Q

Pandemic

A

پاندمی، همه گیری

18
Q

You started to do sth

A

کم کم شروع کردی به انجام چیزی

You started to avoid busy areas

19
Q

As well

A

هم، نیز

20
Q

Some time

21
Q

Unwilling

A

Reluctant

بی میلی

22
Q

To become unwilling to do sth

A

بی میل شدن نسبت به انجام چیزی

I become unwilling to spend time around people you don’t know well

23
Q

Eventually

A

Finally

در نهایت

24
Q

Barely

A

Hardly

You’re barely able to leave the house

شما نمیتوانید…

25
Q

Go easy on yourself

A

Take it easy

سخت نگرفتن به کسی

26
Q

Reintroduce

A

دوباره معرفی کردن

27
Q

Anxiety inducing situation

A

شرایطی که اضطراب میده

28
Q

At once

A

یکباره

29
Q

Overwhelm

A

Confuse

زیاد از حد در برگرفتن ، چیزی ذهن را مشغول کردن که از کنترل خارج بشه

30
Q

Sit with sth

A

پذیرفتن چیزی (معمولا برای منفی)

Sit with the fear

ترستون رو قبول کنید

31
Q

Step out

A

بیرون رفتن

32
Q

Urge

A

ضرورت و نیاز یهویی

33
Q

Flee

A

Run away

فرار کردن

34
Q

As long as

A

تا وقتیکه

35
Q

To flood yourself with sth

A

خودتون رو درگیر چیزی کردن

You don’t flood yourself with anxiety

36
Q

Incrementally

A

Increasingly

قدم به قدم، کم کم

37
Q

Daring

38
Q

Courage

A

شجاعت

39
Q

Squeamish

A

حساس، نازک نارنجی

40
Q

Ample

A

Large

زیاد

Why Has Nobody.. Book (6 decks)

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