Lesson 2 Flashcards

1
Q

Lay the groundwork

A

راه را هموار کردن

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2
Q

Robust (adj)

A

Strong

قوی و سالم ، پایدار

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3
Q

Ongoing

A

Continuous

دائمی

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4
Q

Thought patterns

A

الگوهای فکری

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5
Q

Come out of nowhere

A

یهویی و بدون دلیل ایجاد شدن

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6
Q

Simply

A

صرفاً

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7
Q

Faulty

A

Guilty, blameful

مقصر

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8
Q

Out of reach

A

خارج از دسترس

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9
Q

Beliefs (n)
Believe (v)

A

باورها
باور کردن

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10
Q

Prevent from v+ ing

A
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11
Q

Take sth into your own hands

Take their mental health into their own hands

A

کنترل چیزی را به دست گرفتن

آنها کنترل سلامت روانشان را به دست گرفتن

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12
Q

Arise

A

Appear

رخ دادن، ظاهر شدن

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13
Q

Take look at sth

take look at the bord and write important notes.

A

نگاهی به چیزی انداختن

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14
Q

Fast approaching deadline

A

مهلت اتمام به سرعت نزدیک میشه

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15
Q

Approach (n, v)

A

N: رویکرد
V: نزدیک شدن

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16
Q

Make it to sth

She is very ambitious, but I doubt she’ll ever make it to the top

A

با موفقیت به چیزی رسیدن

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17
Q

Tossing and turning

A

غلت زدن، پل پل کردن موقع خواب

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18
Q

Drift into sleep

A

به خواب رفتن

19
Q

Restless

A

کلافه

20
Q

Jolt awAke

A

از خواب پریدن

21
Q

Irritated (adj)

Irritability (n)

A

کلافه

کلافگی

22
Q

Horribly loud

A

به طرز وحشتناکی بلند

23
Q

Sleep-deprived

A

کمبود خواب داشتن

24
Q

Hormones shooting

A

ترشح کردن هورمون‌ها

25
Q

Dehydrated

A

Thirsty

کمبود آب داشتن

26
Q

Due to

A

بخاطر

27
Q

Take sth into your own hands

You can take your mental health into your own hands by changing your mood from bad to good.

A

کنترل چیزی را به دست گرفتن

28
Q

بعد از حرف اضافه اگه v بود Ing میگیره

A

By becoming

From taking

29
Q

To be catch

I’m catch in a low mood

A

در چیزی گیر افتادن

30
Q

A Variety of factors

A

عوامل گوناگون

31
Q

Construct

A

Build

ساختن

32
Q

Unmet need

The most of thrumas due to unmet needs in childhood

A

نیازی که برآورده نشده

33
Q

Malfunction

A

اختلال عملکرد

34
Q

Relieving

A

تسکین دادن

35
Q

Ongoing

Ongoing low mood

A

همیشگی

36
Q

Reflect upon

A

عمیقأ فکر کردن

37
Q

Uncover

A

Reveal

پرده برداری کردن

38
Q

Once

A

وقتیکه

39
Q

Break down

A

Analyze

40
Q

Contribute

A

Help

41
Q

Surfaces

A

Arises

بالا اومدن

42
Q

Leading up to

A

منجر به

43
Q

Environmental stressors

A

عوامل استرس زای محیطی

44
Q

Address (v)

A

حل کردن