Lesson 6 Flashcards
A ________ is any grass cultivated for its edible grain, which is composed of an _______, a ________, and a _____.
cereal
endosperm
germ
bran
Cereals are usually _____ or ______.
starchy pods
grains
________ are filled with vitamins and minerals. Most cereals are packed with _______, _______, and _________, making them a super-healthy food option.
Cereals
proteins
fiber
carbohydrates
In their natural, unrefined form, grains and cereals are rich sources of various essential nutrients, which include ____, _______, ________, _______, and ______.
vitamins
minerals
carbohydrates
proteins
fats
promote digestive health , as these are high in dietary fiber.
Whole grains
_______ refers to all indigestible portions of plant-based foods. It can be classified as ______ and ______, both of which can be found in foods derived from plants, including ______ and ______.
Fiber
soluble
insoluble
grains
cereals
______ a staple food that is processed into _______ and used for different types of bread, pastries and pastas. It can be ground into , which is classified according to the part of the ____ from which it was made and the hardness of the _____.
Wheat
flour
flour
grain
endosperm
It is one of the most popular cereals in the world.
Wheat
Wheat is a major source of ______ and _____ .
protein
fiber
It decreases the risk of obesity
Wheat
It is rich in nutrients and helps in maintaining heart health
Wheat
It helps in digestion
Wheat
a long stalk that has slender leaves and a small cluster of grains at the top
rice
According to studies, the nutritional value of rice depends on the _____ of rice, the quality of the _____, and the manner in which rice is polished, enriched and cooked or prepared.
variety
soil
It is a significant cereal food that is also gluten-free.
Rice
It can offer instant energy to the body.
Rice
has anti-inflammatory properties.
Rice
It is a rich source of nutrients.
Rice
______ are a popular source of energy which is commonly consumed as porridge.
Oats
different forms of oats
Rolled
Instant
Steel cut
The layers of oats like endosperm and bran contain a soluble fiber known as ______
beta-glucan
The best part about oats is that they can be consumed as a _______ also
gluten-free edible
highly valued for their nutritional benefits, especially by health and fitness enthusiasts
Oats
Oats are proven to help ________ and thus ________
lower blood cholesterol level
help prevent diseases that affect the heart.
It is a good source of diet for people who have diabetes.
Oats
It can help in preventing constipation.
Oats
______ can enhance digestion.
Oats
This cereal can boost weight loss
Oats
This cereal grain was one of the first agricultural crops to be grown in ancient times for food and other uses.
Barley
This self-pollinating cereal crop is a grass with upright stems and few leaves.
Barley
Barley has a spike containing two or six rows of flowers that develop into ______.
kernels
Barley is a famous cereal food in India and can be grown at the same temperature as ______.
wheat
It causes a reduction in cholesterol levels.
Barley
It can decrease the occurrence of heart problems.
Barley
It can speed up the weight loss process
Barley
They are considered one of the abundant resources containing fiber, vitamins, minerals and proteins.
Millet
_______ include a variety of grasses with small seeds.
Millet
It can be ground into flour for making bread, especially unleavened ones.
Millet
can also be boiled or steamed and eaten as a side dish, like rice.
Whole grains
Millet can regulate ______
blood sugar levels.
It can cause a reduction in the occurrence of heart diseases.
Helps in the loss of weight.
Millet
Sorghum is a cereal grain that is primarily grown for ______ and ,______, but it is still an important food crop.
livestock feed
ethanol
It can keep calcium levels stable.
Sorghum
Great source for people who are suffering celiac disease
Sorghum
can prevent the growth of cancerous tumours
Sorghum
Is a large plant that has leafy stalk that produces ears containing the grain, which are called kernels
Maize
The _______ can be directly cooked and consumed, or processed into a coarse flour called _______
Kernels
cornmeal
is an edible grass that produces grains or kernels, which are harvested and converted into useful products, including food.
Rye
Rye flour is ,______ than the wheat flour, and yields a dark brown bread that is particularly ______.
darker
Dense
It can be also used to improve the flavor of bread and baked products made from white flour
Rye
