LESSON 4_ EVALUATING THOUGHTS, FEELINGS, AND BEHAVIOURS Flashcards
Include descriptions of your appearance such as your height, weight, facial appearance, and quality of skin, hair and descriptions of body areas such as your neck, chest, waist, legs.
Physical Self
Include here an assessment of how well you reason and solve problems, your capacity to learn and create your general amount of knowledge, your specific areas of knowledge, wisdom you have acquired, and insights you have.
Intellectual Self
Typical feelings you have, feelings you seldom have, feelings you try to avoid, feelings you especially enjoy, feelings from your past and present, and feelings which are associated with each other.
Emotional Self
What sense do you use most – sight, hearing, speaking, smelling, touching? How do you feel about the different ways you take in information - through the eyes, ears, mouth, nose, and skin? In what ways do you let information in and out of your body?
Sensual Self
Descriptions of your strengths and weaknesses in intimate relationships and relationships to friends, family, classmates and strangers in social settings. Describe the strengths and weaknesses which your friends and family have noticed. Describe what kind of son or daughter, brother or sister you are.
Interactional Self
How do you** nourish yourself**? What foods do you like and dislike? What do you like and dislike about these?
Nutritional Self
Descriptors could be in the areas of maintenance of your living environment: reaction to light, temperature, space, weather, colors, sound and seasons and your impact on the environment.
Contextual Self
Your feelings about yourself and organized
religion, reactions about your spiritual connections to others, feelings about your spiritual development and history, and thought about your metaphysical self. Think about your inner peace and joy. Think about your spiritual regimen or routine.
Spiritual Self
An individual is composed of three basic, but very different aspects of the self.
These 3 are…
- Body
- Mind
- Spirit
3 aspects of self
They are the physical or tangible aspects
Body
3 aspects of self
The intellectual and conscious aspects
Mind
3 aspects of self
The emotional and intuitive aspects
Spirit
CBT (Cognitive Behavioral Therapy) emphasizes the relationship between our thoughts, our feelings, and our behaviors. More specifically, how our thoughts change the way that we feel, which subsequently changes the way that we act, which then influences our thoughts. Without intervention, the process continues to repeat.
Power Triad
Components of Power Triad
- Thoughts
- Feelings
- Behaviours