LESSON 4: CARDIO-RESPIRATORY ENDURANCE AND RESISTANCE TRAINING

Question 1

is the level at
which your heart, lungs, and muscles work
together when you’re exercising for an extended period of time.

Answer 1

Cardiorespiratory endurance`

Question 2

muscles’ ability to
perform sustained work

Answer 2

Muscular endurance

Question 3

is any accelerated walking pace

Answer 3

BRISK WALKING

Question 4

• the activity of moving fast on
  foot
  .

Answer 4

JOGGING/RUNNING

Question 5

running without
actually leaving one spot.

Answer 5

Jog in place

Question 6

is a highintensity workout that helps build speed, power, and cardiovascular fitness.

Answer 6

Stair Running

Question 7

The activity of moving oneself
through water using one’s arms and legs.

Answer 7

Swimming

Question 8

is a tool used in the sport of skipping

Answer 8

Jumping Rope

Question 9

is any physical activity that makes you sweat causes you to breathe harder

Answer 9

Aerobic / Zumba Dancing

Question 10

a fitness activity enables
the average person to hone
those same athletic skills, all
with or without having to take a
punch.

Answer 10

Boxing

Question 11

-the sport or activity
of riding a bicycle.

Answer 11

Cycling / Bicycling-

Question 12

A machine used to obtain a continuous electrocardiogram

Answer 12

Treadmill Exercise

Question 13

an exercise apparatus that can
be pedaled like a bicycle

Answer 13

Stationary Bicycle Exercise

Question 14

is a stationary exercise machine used to stair climb

Answer 14

Elliptical trainer

Question 15

is a form of physical activity
that is designed to improve muscular fitness

Answer 15

Resistance training

Question 16

any exercise that causes
the muscles to contract

Answer 16

Resistance training

Question 17

EXAMPLES OF RESISTANCE TRAINING

Answer 17

DUMBBELLS
BARBELLS
MEDICINE BALLS
RESISTANCE BANDS

Question 18

weighted balls

Answer 18

MEDICINE BALLS

Question 19

like giant rubber bands

Answer 19

RESISTANCE BANDS

Question 20

devices that have adjustable seats with handles attached either to weights or hydraulics

Answer 20

WEIGHT MACHINES

Question 21

that use the individual’s own weight to provide resistance against gravity

Answer 21

YOUR OWN BODY WEIGHT

Question 22

intermediary strength
move that works on your entire core.

Answer 22

V UPS

Question 23

a conditioning exercise

Answer 23

PUSH UP

Question 24

contract your abs

Answer 24

Reverse Crunch Pulse Ups

Question 25

simple abdominal exercise

Answer 25

Russian Twist

Question 26

is harder on the abs

Answer 26

Elbow Plank

Question 27

challenging plank variation

obliques.

Answer 27

Two-point-touch plank

Question 28

advanced option to
regular planks

Answer 28

Walking Plank

Question 29

isometric core strength

Answer 29

Plank Hold

Question 30

plank with arm raise

Answer 30

Plank Arm Raises

Question 31

raising oneself

Answer 31

●Pull-Ups

Question 32

stretches the inner

Answer 32

Leg Split