LESSON 3: PHYSICAL FITNESS SAFETY TECHNIQUES

Question 1

a breathing technique that requires
the diaphragm to contract.

Answer 1

DIAPHRAGMATIC BREATHING

Question 2

should always be used
instead of chest breathing.

Answer 2

DEEP BELLY BREATHING /DIAPHRAGMATIC BREATHING

Question 3

is when you breathe in and out
through your nose and mouth at the same time.

Answer 3

COMBINATION BREATHING

Question 4

occurs when you establish a
rhythm between your breathing and your
running gait (the way in which you run).

Answer 4

RHYTHMIC BREATHING