LESSON 1: PHYSICAL FITNESS

Question 1

is the ability of the body’s
systems to function efficiently and
effectively.

Answer 1

PHYSICAL FITNESS

Question 2

SPECIFIC HEALTH BENEFITS OF
REGULAR PHYSICAL ACTIVITY &
IMPACT OF EXERCISE

Answer 2

JOINTS
BONES
LUNGS
HEART
ARTERIES
BLOOD
PANCREAS
COLON
SUBCUTANEOUS FAT TISSUES
MUSCLES
BRAIN

Question 3

Increases range of motion

Answer 3

JOINTS

Question 4

Reduces the pain and swelling of arthritis

Answer 4

JOINTS

Question 5

Improve or Increases bone density

Answer 5

BONES

Question 6

Decreases risk of osteoporosis

Answer 6

BONES

Question 7

Improves cardiorespiratory capacit

Answer 7

LUNGS

Question 8

Improves ability to extract oxygen from the air

Answer 8

LUNGS

Question 9

Decreases risk of heart disease, including stroke and high blood
pressure

Answer 9

HEART

Question 10

Increases volume of blood pumped to the body

Answer 10

HEART

Question 11

Increases levels of good cholesterol (HDL)

Answer 11

ARTERIES

Question 12

Decreases resting blood pressure

Answer 12

ARTERIES

Question 13

Improves circulation

Answer 13

ARTERIES

Question 14

Improved blood volume throughout the body and better distribution
of blood to the needed body parts.

Answer 14

BLOOD

Question 15

Reduces risk of type 2 diabetes

Answer 15

PANCREAS

Question 16

Decreases risk of colon cancer

Answer 16

COLON

Question 17

Decreases body fat stores

Answer 17

SUBCUTANEOUS FAT TISSUES

Question 18

Normalizes body mass to prevent obesity

Answer 18

SUBCUTANEOUS FAT TISSUES

Question 19

Improves energy production and extraction of oxygen by muscle cells

Answer 19

MUSCLES

Question 20

Reduces stress and improve mood

Answer 20

BRAIN

Question 21

can be improved and maintained with a well-planned exercise program.

Answer 21

CARDIORESPIRATORY ENDURANCE TRAINING

Question 22

can be improved by engaging in physical activity of the appropriate intensity, duration, frequency, and type.

Answer 22

CARDIORESPIRATORY ENDURANCE TRAINING

Question 23

Programs can be designed to increase
strength, endurance, or both.

Answer 23

MUSCULAR STRENGTH
& ENDURANCE
TRAINING

Question 24

emphasizes a low number of
repetitions with heavy resistance, whereas an endurance-training program involves performing a high number of repetitions with
low resistance

Answer 24

MUSCULAR STRENGTH
& ENDURANCE
TRAINING

Question 25

is unique to each joint,

Answer 25

FLEXIBILITY TRAINING

Question 26

include throwing a baseball, kicking a soccer ball, sprinting, and jumping.

Answer 26

POWER TRAINING

Question 27

is the rate at which work is completed.

Answer 27

Power

Question 28

can aid in the
prevention of falls and the
maintenance of independence in
older adults.

Answer 28

BALANCE TRAINING

Question 29

how often the exercise

Answer 29

FREQUENCY

Question 30

how hard the activity or exercise

Answer 30

INTENSITY

Question 31

–the duration or how long the exercise will take

Answer 31

TIME

Question 32

–the kind of activity or exercise

Answer 32

TYPE

Question 33

implies that all aspects of training are tailored to the needs and demands of the activity for
which the individual is preparing.

Answer 33

PRINCIPLE OF SPECIFICITY

Question 34

Perform more than one’s normal amount of exercise.

Answer 34

PRINCIPLE OF OVERLOAD

Question 35

Increased demand or workload must
be placed on the body for benefits occur.

Answer 35

PRINCIPLE OF OVERLOAD

Question 36

Overload must be applied in a progressive manner.

Answer 36

PRINCIPLE OF PROGRESSION

Question 37

Is simply a method of reducing the demand for
exercise or movement.

Answer 37

PRINCIPLE OF REGRESSION

Question 38

Individuals respond differently to exercise

Answer 38

PRINCIPLE OF INDIVIDUALITY

Question 39

The body needs time to adapt to the demands
placed on it

Answer 39

PRINCIPLE OF RECOVERY